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Hidngod's log
- Thread starter HiDnGoD
- Start date
good luck I like it! (yoga/pilates/tai chi) Why only 2-3 days for lifting?HiDnGoD said:Based on that website, I need about 2700cal per day to lose 1 lb per week. I havene't had quite that result. they said to lose 3 lbs per week to drop to 220 cal p.d.. I'ma gonna go with that for the first week or 2 to see how my energy levels sit.
I plan on lifting 2-3X per week, & doing cardio(HIIT) 3-4 times per week. I'm also gonna try to convince my hunnee to go to bodyflow classes with me.YOGA & Pilates & Tai Chi. I'd go alone, but there's 2 many hawt wimmin there & I need someone to focus on.
I'll also be doing my shoulder rehab exercises & ab work in the mornings.
^^ agreesgtslaughter said:
ditto! Have a great dayck2006 said:
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Nice work on figuring the diet out!!! Looks goo dto me.. Stamp of approval...
3 times a week on weights eh... Full body types? Yoga will definitely help, and the cardio HIIT definitely will help.. Do you plan on switching your HIIT up, by way of different machines? May even want to try a few HIIT sessions and one longer slower intensity duration session to switch it up, and help keep you motivated. It does for me anyway...
Hope you have a great week!
3 times a week on weights eh... Full body types? Yoga will definitely help, and the cardio HIIT definitely will help.. Do you plan on switching your HIIT up, by way of different machines? May even want to try a few HIIT sessions and one longer slower intensity duration session to switch it up, and help keep you motivated. It does for me anyway...
Hope you have a great week!
Well, realistically, I prolly won't have time for more lifting. Family, work, etc.*Bunny* said:I like it! (yoga/pilates/tai chi) Why only 2-3 days for lifting?
^^ agree
ditto! Have a great day
I hit the gym to day & did 15 min HIIT on the Xtrainer, & 15 minutes on the step mill. Couldn't really call the step mill HIIT, since I was just figuring it, & my levels, out, but next time.
Just got back from a Queen tribute concert. It rawked! 
The age range was from the 16 year old fella in front of us that was so embarrassed the way his mother was behaving, to the 70 something old lady who didn't move, except to put her arms up & sway.
at all the fat trailer park peeps trying to video tape the performance (tards). & all the 40 & 50somethings reliving their youth. Good fun!
Except this one couple behind us. They didn't even clap their hands. Everybody else was gettin up & gettin down, singin, dancin, or some semblane of that. But this couple didn't budge, never smiled. At the end when the band said, "Well thanks everybody, have a good night!" before the obligatory encore (Bohemian Rhapsody) the were gone, like a shot. Why waste your money?
The age range was from the 16 year old fella in front of us that was so embarrassed the way his mother was behaving, to the 70 something old lady who didn't move, except to put her arms up & sway.
at all the fat trailer park peeps trying to video tape the performance (tards). & all the 40 & 50somethings reliving their youth. Good fun!Except this one couple behind us. They didn't even clap their hands. Everybody else was gettin up & gettin down, singin, dancin, or some semblane of that. But this couple didn't budge, never smiled. At the end when the band said, "Well thanks everybody, have a good night!" before the obligatory encore (Bohemian Rhapsody) the were gone, like a shot. Why waste your money?
ck2006
New member
HiDnGoD said:Just got back from a Queen tribute concert. It rawked!
The age range was from the 16 year old fella in front of us that was so embarrassed the way his mother was behaving, to the 70 something old lady who didn't move, except to put her arms up & sway.
Except this one couple behind us. They didn't even clap their hands. Everybody else was gettin up & gettin down, singin, dancin, or some semblane of that. But this couple didn't budge, never smiled. At the end when the band said, "Well thanks everybody, have a good night!" before the obligatory encore (Bohemian Rhapsody) the were gone, like a shot. Why waste your money?
We are going to that when it comes here!!!!
OH YEAH, OH YEAH!!!
ck2006
New member
repost
HAPPY BIRTHDAY
You rock!
I wish you a most wonderful day and and great year to come. You deserve all the happiness and....a lot of money too LOL.
You are one of the most wonderful, kind, and caring gentleman I have ever had the pleasure of e-talking to
and.....
Your a great father and husband.
HAPPY BIRTHDAY
You rock!
I wish you a most wonderful day and and great year to come. You deserve all the happiness and....a lot of money too LOL.
You are one of the most wonderful, kind, and caring gentleman I have ever had the pleasure of e-talking to
and.....Your a great father and husband.
Thank you for that. I really appreciate it.ck2006 said:repost
HAPPY BIRTHDAY
You rock!
I wish you a most wonderful day and and great year to come. You deserve all the happiness and....a lot of money too LOL.
You are one of the most wonderful, kind, and caring gentleman I have ever had the pleasure of e-talking to
Your a great father and husband.
OK, it's been a busy coupla days. First things first.
Monday's diet:
2041 Cals, 219g Protein for 43%, 188g Carbs for 37%, 45g Fat for 20% Wifey took me out for dinner. Schnitzel mit Sauerkraut, apfel sauce& small seizure salat. No potat & no bier.
Tuesday's diet:
2470 Cals, 198g Protein for 32%, 274g Carbs for 44.5%, 64g Fat for 23.5%
Family came over with cake Had a small piece,but it ruinated my macros. Oh well.
Had a good workout, but I have to wait 'til tonight to post it up.
Unfortunately, my whole family gathered 'round because my Step-mom had some disturbing news. They discovered a spot on her lung, back in the summer & were monitering it. Well they're 80% sure it's cancer & they're doing a biopsy this A.M. I do not have a good feeling about this. I already lost my first mother 17 yrs ago, & I'm not ready to lose another. And she's still smoking!!!!!
Monday's diet:
2041 Cals, 219g Protein for 43%, 188g Carbs for 37%, 45g Fat for 20% Wifey took me out for dinner. Schnitzel mit Sauerkraut, apfel sauce& small seizure salat. No potat & no bier.
Tuesday's diet:
2470 Cals, 198g Protein for 32%, 274g Carbs for 44.5%, 64g Fat for 23.5%
Family came over with cake Had a small piece,but it ruinated my macros. Oh well.
Had a good workout, but I have to wait 'til tonight to post it up.
Unfortunately, my whole family gathered 'round because my Step-mom had some disturbing news. They discovered a spot on her lung, back in the summer & were monitering it. Well they're 80% sure it's cancer & they're doing a biopsy this A.M. I do not have a good feeling about this. I already lost my first mother 17 yrs ago, & I'm not ready to lose another. And she's still smoking!!!!!
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