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Hidngod's log
- Thread starter HiDnGoD
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Now, I'm going to try to maintain those goals, while losing weight. I wanna lose another 8 lbs, & that'll be my goal. One I've had for years, decades even. Once I've got that, dare I dream? I don't rally have a burning desire to lift enormous weights. I just wanna look good, stay healthy, & live longer. So another 20 lbs?jpt said:^^^ now you need to set new goals
OK, today was not a good day. Work went OK, but I had to undergo an indelicate medical procedure, that was a little traumatizing. Not serious, but hard, for a man. Not sure if I'll detail that, yet, so I'll just leave it at that. It was the first time, & there are 12 more treatments, one every 3 weeks. Anyways, I had a tendency to eat for comfort & today I fell off the wagon. I'll not shock you with the details, but here are the macros.
3304cal, Protein 266g for 33%, Fat 152g for 41.2%, Carbs 218g for 26.4%
3304cal, Protein 266g for 33%, Fat 152g for 41.2%, Carbs 218g for 26.4%
Thanksck2006 said:I hope that whatever it is you have to deal with gets better. and if not, only 12 more to go. I won't lecture you about eating for comfort, and I am sorry to hear that you are going through a rough time.
It's not really a big deal, but the first one is always hardest.At one time falling off the wagon like that would've spelt disaster, months of recovery. Yeah, I have issues, LOL. But tomorrow I'm back on it.
The woods are lovely, dark, and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep. Robert Frost
step@half
New member
HiDnGoD said:
Hi Buddy, was wondering how you made out today
Glad to hear you were not too badly traumatized by the proceedure. I have a tendency to reach for junk comfort food too when pain levels get highHang in there I know you will reach your goals. Keep on pumpin that iron
Thank's everybody. I appreciate the concern.
Today's Workout:
Dead Lift: 5X165, 5X245, 5X305, 3X355, 3X355, 1X355, 9X235.OK, here is another PR, that I'm surprised at. I really can't believe I got this far.
Pull Downs: 5X75, 5X105, 5X130 3X160, 2X160, 12X115.Another PR
Shrugs: 15X50, 12X60, 10X70, 9X80, 9X80, 11X70.Can't go any higher on weights here, for now, so I'm adding reps.
Military Press: 5X70, 5X90, 5X110, 3X130, 1X130, 2X130, 8X90.This one I think I started a little too high. It's a killer for me. I do it standing.
Here's my take on my progress, so far. I think this current heavy lifting cycle is a learning curve for me. I don't know if I've grown a lot stronger, or just developed my intensity gauge, better. I know I'm putting a lot more into it than I ever have before, so, maybe that's why I'm hitting PRs.
Today's Workout:
Dead Lift: 5X165, 5X245, 5X305, 3X355, 3X355, 1X355, 9X235.OK, here is another PR, that I'm surprised at. I really can't believe I got this far.
Pull Downs: 5X75, 5X105, 5X130 3X160, 2X160, 12X115.Another PR
Shrugs: 15X50, 12X60, 10X70, 9X80, 9X80, 11X70.Can't go any higher on weights here, for now, so I'm adding reps.
Military Press: 5X70, 5X90, 5X110, 3X130, 1X130, 2X130, 8X90.This one I think I started a little too high. It's a killer for me. I do it standing.
Here's my take on my progress, so far. I think this current heavy lifting cycle is a learning curve for me. I don't know if I've grown a lot stronger, or just developed my intensity gauge, better. I know I'm putting a lot more into it than I ever have before, so, maybe that's why I'm hitting PRs.
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