Please Scroll Down to See Forums Below
Hidngod's log
- Thread starter HiDnGoD
- Start date
Hope you have a wonderful day!
Hope you do toooo. 
You only PR'd because you know I'm on your tail lifting deads, can't have a girl beat ya now can ya,HiDnGoD said:Thank's everybody. I appreciate the concern.
Today's Workout:
Dead Lift: 5X165, 5X245, 5X305, 3X355, 3X355, 1X355, 9X235.OK, here is another PR, that I'm surprised at. I really can't believe I got this far.
Pull Downs: 5X75, 5X105, 5X130 3X160, 2X160, 12X115.Another PR
Shrugs: 15X50, 12X60, 10X70, 9X80, 9X80, 11X70.Can't go any higher on weights here, for now, so I'm adding reps.
Military Press: 5X70, 5X90, 5X110, 3X130, 1X130, 2X130, 8X90.This one I think I started a little too high. It's a killer for me. I do it standing.
Here's my take on my progress, so far. I think this current heavy lifting cycle is a learning curve for me. I don't know if I've grown a lot stronger, or just developed my intensity gauge, better. I know I'm putting a lot more into it than I ever have before, so, maybe that's why I'm hitting PRs.
totally jokingJoking yeah, but kinda true, LOL.treilin said:You only PR'd because you know I'm on your tail lifting deads, can't have a girl beat ya now can ya,
I am in awe of your strength & determination.
If I have half the success that you ladies in here do, then I will meet my goals in no time.
HiDnGoD said:Thank's everybody. I appreciate the concern.
Today's Workout:
Dead Lift: 5X165, 5X245, 5X305, 3X355, 3X355, 1X355, 9X235.OK, here is another PR, that I'm surprised at. I really can't believe I got this far.
Pull Downs: 5X75, 5X105, 5X130 3X160, 2X160, 12X115.Another PR
Shrugs: 15X50, 12X60, 10X70, 9X80, 9X80, 11X70.Can't go any higher on weights here, for now, so I'm adding reps.
Military Press: 5X70, 5X90, 5X110, 3X130, 1X130, 2X130, 8X90.This one I think I started a little too high. It's a killer for me. I do it standing.
Here's my take on my progress, so far. I think this current heavy lifting cycle is a learning curve for me. I don't know if I've grown a lot stronger, or just developed my intensity gauge, better. I know I'm putting a lot more into it than I ever have before, so, maybe that's why I'm hitting PRs.
damn - you're doing really well. I need to star dead lifting again - I've been having problem with my lower back and am being really cautious. Next week, I'll try em again.
OK, Wednesday's macros:
2683cal, 30% Protein, 31% Fat, 39% Carbs. Today's: I meant to do this. Really.
A olish lady at work brought me in some homemade snausage. It were good, but Holy Crap was it full of fat. So, this is my guesstimate, based on some regular pork sausage, with less protein & more fat.
3250cal, 33.2% Protein, 48.9% Fat, 17.9% carbs.
2683cal, 30% Protein, 31% Fat, 39% Carbs. Today's: I meant to do this. Really.
A olish lady at work brought me in some homemade snausage. It were good, but Holy Crap was it full of fat. So, this is my guesstimate, based on some regular pork sausage, with less protein & more fat.3250cal, 33.2% Protein, 48.9% Fat, 17.9% carbs.
Similar threads
