Hidngod's log

[HiDnGoD]

well it ain't as funny now, it was due to the post you made about downloading porn and all that stuff.

No, comedy is always funny. I don't follow the TPB, but I can appreciate their relevance.

 

[jpt]

same as you bro...way behind on logs...lol!! hope weekend was good!

 

[HiDnGoD]

same as you bro...way behind on logs...lol!! hope weekend was good!

Busy as hell, from Thurs night on. I just crashed last night.

Todays Workout:
Bench Press: 5X115, 5X180, 5X215, 3X250, 3X250, 2X250, 11X165. Did this one first. One of my goals has been reached. 250lb Bench. PR
Supersetted these next three.
Bent Over Laterals: 5X15, 10X25, 10X30, 5X35, 4 1/2X35, 12X25.
Side Laterals: 10X12, 10X20, 5X25, 2 1/2X30, 2 1/2X30. 9X20.
Front Raises: 10X12, 10X15, 10X20, 5X25, 5X25, 8X20.

 

[ck2006]

Busy as hell, from Thurs night on. I just crashed last night.

Todays Workout:
Bench Press: 5X115, 5X180, 5X215, 3X250, 3X250, 2X250, 11X165. Did this one first. One of my goals has been reached. 250lb Bench. PR
Supersetted these next three.
Bent Over Laterals: 5X15, 10X25, 10X30, 5X35, 4 1/2X35, 12X25.
Side Laterals: 10X12, 10X20, 5X25, 2 1/2X30, 2 1/2X30. 9X20.
Front Raises: 10X12, 10X15, 10X20, 5X25, 5X25, 8X20.

That is awesome, the PR's I mean, hope things slow down for you.

 

[SgtSlaughter]

WOW! You PR'd 250 with a triple... and another triple...then doubled it?!

Congratz!! That's fantastic work right there!!

 

[HiDnGoD]

So! Today's grub!
2504cal. 224g Protein for 35.8%, 85g Fat, for 30.6%, 210g Carbs for 33.5%
Meal 1, approx 06:30.
Honey Nut Cheerios, 43g Time to do some shopping
Skim Milk, 184g
Banana, 210g
Meal 2, approx 09:30.
1% Cottage Cheese, 232g
Meal 3, approx 12:00.
Chicken, Dark Meat, No skin, 87g
Gentle Bens Brown Rice, 51g
1 Can of Flaked Light Tuna in water
Meal 4, approx 14:30.

Meal 5, approx 18:30.
4 Egg Omelette, with Ham, 76g, & Chopped Sweet Red Peppers 78g
250ml Skim milk
Snacks & Supps
Crunchy Light PB, 2 Tbsp
Liquid Honey, 1 Tbsp
Pre Workout
N.O.Xplode 3scoops
Protein Shake with 2 scoops Protein, 500ml Skim Milk & 2 Tbsp ANPB & 1 Tbsp Honey
Post Workout
NOZ, by Nutribollocks.
Supper 20 min later.

 

[HiDnGoD]

WOW! You PR'd 250 with a triple... and another triple...then doubled it?!

Congratz!! That's fantastic work right there!!

I wuz askeered .
But I thought of ck & her benches last week & I just gave it.
Except for the BB curls, I've hit all the weight goals I set for myself, & surpassed some.
I'll hit the curls this week.
Next up is more focus on weight loss. I'll try to maintain my present strength while losing.

 

[ck2006]

I wuz askeered .
But I thought of ck & her benches last week & I just gave it.
Except for the BB curls, I've hit all the weight goals I set for myself, & surpassed some.
I'll hit the curls this week.
Next up is more focus on weight loss. I'll try to maintain my present strength while losing.

Hey I thought of you doing my lunges tonight, kept on saying
"You WIll do this, and do this right!"
I am going to be saying the same tomorrow for shoulders.
We should have a cardio challenge! however right now I only do mine twice a week, but a challenge to burn the calories, whatcha think???

 

[step@half]

Hey Bro what you know. had a visit today from a nutritionist today and with only some slight mods of your meal plans has come up with a plan for me to stop the weight loss and muscle waisting. Your plan has help me greatly thanks for posting your meal planning it has been a life saver for me. Keep on posting and Blast that shiiittt big time Bro

 

[step@half]

Busy as hell, from Thurs night on. I just crashed last night.

Todays Workout:
Bench Press: 5X115, 5X180, 5X215, 3X250, 3X250, 2X250, 11X165. Did this one first. One of my goals has been reached. 250lb Bench. PR
Supersetted these next three.
Bent Over Laterals: 5X15, 10X25, 10X30, 5X35, 4 1/2X35, 12X25.
Side Laterals: 10X12, 10X20, 5X25, 2 1/2X30, 2 1/2X30. 9X20.
Front Raises: 10X12, 10X15, 10X20, 5X25, 5X25, 8X20.

Congrats Bro