Hidngod's log

[HiDnGoD]

OK, just took my pics. But it's 23:00 now & time for my bed. I'll post up tomorrow

 

[ck2006]

OK, just took my pics. But it's 23:00 now & time for my bed. I'll post up tomorrow

Well now I can't go to the mountains until you post your pics LOL Awesome job on the PR's!!!

 

[HiDnGoD]

OK, I don't really have the results I'm looking for. But I think I'm showing a tad more detail in my back & delts. Maybe a bit in my tri's & Lats. I'll post up actual comparisons tomorrow.
Since I'm at the end of my " sorta bulking, I'm about to start some serious cutting. I have lost 14 lbs since starting & I've gained muscle, so I'm looking forward to this next adventure.

 

[HiDnGoD]

I'm gonna have to start prioritizing some muscle groups though, 'cause I can see where some have improved, but others haven't.
Gonna have to work on the gut. That layer of fat you see feels only about 3/8" thick, so the rest is interabdominal fat. The worst kind, for a man. Cardio, cardio, cardio.

 

[ck2006]

looking AWESOME!!!!

Holy quads, hams, biceps, triceps and tummy is coming too!

can't see the chest through the hair LOL, and no you can't see my chest not cause of the hair, cause I just don't have one ha ha.

I can't wait to see the comparison pics, but the bulk has been good to you!

 

[*Bunny*]

I'm gonna have to start prioritizing some muscle groups though, 'cause I can see where some have improved, but others haven't.
Gonna have to work on the gut. That layer of fat you see feels only about 3/8" thick, so the rest is interabdominal fat. The worst kind, for a man. Cardio, cardio, cardio.

HiDn pics look great! I LOVE your legs (given) and see some definite improvement in the upper body.

I'm going to say this b/c I went thru it.

I was 130 ish lbs, tall skinny with a flat stomach but NO 6 pack and a little boy ass as they called it, nothing there. I did way too much cardio (running), way too much ab work and didn't eat like I should. Until I cleaned up my diet, cut my cardio in half, and started lifting weights did I develop the definition in my stomach.

I truly believe abs are made in the kitchen. Ab SIZE is developed in the gym. Seeing the development is brought out by diet.

I still think the diet needs some work to help with the abs, cardio CAN help, but I dont feel it should be the priority since the diet was never 100% spot on.

I say this b/c ALOT of people read you log & follow your progress. I don't want others to think this cannot be achieved or improved without really nailing down a healthy diet.

Nothing but love

Heehee

http://www.elitefitness.com/forum/showpost.php?p=6587716&postcount=778

 

[HiDnGoD]

HiDn pics look great! I LOVE your legs (given) and see some definite improvement in the upper body.

I'm going to say this b/c I went thru it.

I was 130 ish lbs, tall skinny with a flat stomach but NO 6 pack and a little boy ass as they called it, nothing there. I did way too much cardio (running), way too much ab work and didn't eat like I should. Until I cleaned up my diet, cut my cardio in half, and started lifting weights did I develop the definition in my stomach.

I truly believe abs are made in the kitchen. Ab SIZE is developed in the gym. Seeing the development is brought out by diet.

I still think the diet needs some work to help with the abs, cardio CAN help, but I dont feel it should be the priority since the diet was never 100% spot on.

I say this b/c ALOT of people read you log & follow your progress. I don't want others to think this cannot be achieved or improved without really nailing down a healthy diet.

Nothing but love

Heehee

http://www.elitefitness.com/forum/showpost.php?p=6587716&postcount=778

Thanks for your input *Bunns*. As always, I appreciate it.
I know, only too well, how my diet needs improving. I also believe what you said because even with the small improvements in my diet I have seen changes. The only reason I emphasized the cardio, is because I've been pretty inconsistent with it anyways. I also read recently, that it's been found that inter-abdominal fat, in men, is best reduced with cardio. The subcutaneous fat is best reduced by diet. So, for me, a combination of both would be my best approach. I'll try to find the article.

 

[*Bunny*]

Thanks for your input *Bunns*. As always, I appreciate it.
I know, only too well, how my diet needs improving. I also believe what you said because even with the small improvements in my diet I have seen changes. The only reason I emphasized the cardio, is because I've been pretty inconsistent with it anyways. I also read recently, that it's been found that inter-abdominal fat, in men, is best reduced with cardio. The subcutaneous fat is best reduced by diet. So, for me, a combination of both would be my best approach. I'll try to find the article.

I am not saying you are incorrect. I am saying that diet is primary. Cardio CAN help, but NOT duration of cardio, rather intensity.

This article touches on it but I don't wanna weed through studies about it. I'm not disagreeing, just elaborating that cardio isn't the only solution for intra-abdominal fat, IMO, a combo is better.

 

[HiDnGoD]

I am not saying you are incorrect. I am saying that diet is primary. Cardio CAN help, but NOT duration of cardio, rather intensity.

This article touches on it but I don't wanna weed through studies about it. I'm not disagreeing, just elaborating that cardio isn't the only solution for intra-abdominal fat, IMO, a combo is better.

Agreed. I need to improve on both. More so on diet.

 

[HiDnGoD]

OK, last workout of my current program.
10 min warmup on bike
Barbell Curls: 5X40, 5X60, 5X85, 3X100, 3X100, 2X100, 11X60.Awesome PR. First time ever curling 100 lbs.
Tricep Press: 10X45, 5X65, 5X85, 3X100, 3X100, 3X100, 15X65.PR here too.
Xbody Hammer Curl: 5X15, 5X20, 5X25, 3X30, 3X30, 13X25.
Skull Krushers: 5X40, 5X60, 5X75, 3X90, 3X90, 12X60
Alternate D.B. Curl: 5X20, 5X30, 5X40, 3X45, 3X45, 10X35.Couldn't do the fifties here. Too beat from the BB Curl.