OK, Thursday's macros: 3110 cal, 308g Protein for 39.7%, 121g fat for 35.1%, & 196g acrbs for 25.2%
Today's workout, after work, & before supper:
Squats, 5X160, 5X235, 5X285, 3X325, 3X325, 3X325, 10X230.PR Three hundred & twent five M*****fuggin pounds.
Bench Press, 5X115, 5X175, 5X215, 2X245, 3X245, 11X165.Awesome PR. My goal has always been 250, here, & I've almost got it.
One Legged Dead Lifts, 10X30, 10X50, 8X60, 5X80, 5X80, 10X60.
Incline D.B. Press, 5X35, 5X45, 5X55, 4X70, 5X70.PR
After supper we went for our horshoe night. We're in a winter league & play indoors on artificial clay.