Hidngod's log

[HiDnGoD]

BTW, for anybody that eats hard boiled eggs. Do you peel them when you cook them, or as you eat them? How long will they last in the fridge if you peel them right away?

 

[sbt2082]

I peel them right after I cook them... and they usually last a couple of days

Goooooooood Morning!

 

[ck2006]

Thanks.
I try, but it is soooo frustrating sometimes. She walks like an adult, sometimes talks like an adult. But I gotta remember, in her head, she ain't an adult yet, LOL.

They are never really adults in your mind when they are your children. and I think when we talk to our parents about our problems we really are going to them as adults if you know what I am mean.

I can only imagine right now your frustration and I am scared LOL. Good for you though talking things through with her!

 

[the-short-one]

BTW, for anybody that eats hard boiled eggs. Do you peel them when you cook them, or as you eat them? How long will they last in the fridge if you peel them right away?

I think they last just as long as unpeeled. I peel all of them right away and put them in a baggy.

 

[HiDnGoD]

They are never really adults in your mind when they are your children. and I think when we talk to our parents about our problems we really are going to them as adults if you know what I am mean.

I can only imagine right now your frustration and I am scared LOL. Good for you though talking things through with her!

I know what you mean. Wifey & I still think of her as our baby. We wanna take care of her. But she tells wifey the most outrageous things about her life, stuff that mamas shouldn't know, LOL.
I had to leave work today & go check on her. She didn't show up at work & I was worried. she's moving back home tonight.

 

[step@half]

Hey Bro
hope things workout for J now. Glad to hear you survived the holiday food relatively unscathed. keep up the hard work I can really see the changes now your hard work is really starting to show

 

[ck2006]

I know what you mean. Wifey & I still think of her as our baby. We wanna take care of her. But she tells wifey the most outrageous things about her life, stuff that mamas shouldn't know, LOL.
I had to leave work today & go check on her. She didn't show up at work & I was worried. she's moving back home tonight.

That is what makes you such a great dad! I always tell my kids they will always be my babies!

I hope everything works out for her, it is great that she has such supportive parents. Yup I remember the days of the big move back home. Actually just lived there for a year while our house was being built.

 

[HiDnGoD]

Well, got her all moved.
6:00 to 9:30, including supper.
I'm fuggin tired, LOL.
I'll post up diet tomorrow. Hit the gym after work, did 39 minutes on the Xtrainer, for 610 cal.
I guess I had my leg & back workout tonight, too.

 

[ck2006]

Well, got her all moved.
6:00 to 9:30, including supper.
I'm fuggin tired, LOL.
I'll post up diet tomorrow. Hit the gym after work, did 39 minutes on the Xtrainer, for 610 cal.
I guess I had my leg & back workout tonight, too.

Look at you, HOLY CARDIO!!! are ya changing things up a bit with that much cardio????

 

[HiDnGoD]

Look at you, HOLY CARDIO!!! are ya changing things up a bit with that much cardio????

Yeah, I always want to do cardio in the morning, & lift at night. I can usually lift when I want, but I can never get up to do the cardio. Sooooo, I'm gonna do the cardio when I can after work. Frankly, I'm not losing weight fast enough.
I feel I'm doing well with the lifting, but I know i'm not getting the cardio in. I gotta have balance. It's better for my blood sugar, too, to have both types of exercise.

The way I usually do it is as follows:
It's set for weight loss, I think, so that's programmed for 2 minutes on high, & 2 minutes on low.
I start with incline 5 & resistance 5, for 2 min. That's my low settings. First high setting is 6 & 6, next high cycle I set for 8 & 8, then 9 & 9, & so on. Also each low cycle, I do the first minute peddaling backwards, & the second minute forwards, & I try to stay around 150 strides per minute. On the high cycles, I work up, the first one at 160 spm, the next one at 170, & so on, to a mach of 190 or 200 spm. When I start, my hr is usually around 80-85 bpm. By the time I finish my last cycle on high, it could be anywhere from 150 - 170 bpm. At the end, for the cool down, I slowly ramp down, 1 minute at a time from incline 5 & resistance 5, to 1 & 1. By then my hr has gone from 160ish to 95-105 bpm.