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Hidngod's log
- Thread starter HiDnGoD
- Start date
OK, ok,ok,ok. Here's the dealio. Awesome workout last night. finished up before supper & went out for my fav, blackened snapper. Oooooooooooooooooooooooooohhhhh baby. 
:
So, here we go:
Dead Lift: 5X165, 5X245, 5X295, 3X345, 3X345, 3X345, 10X235. Another awesome friggin PR. I'm sooooo stoked about this. Standing Military Press: 5X70, 5X90, 5X110, 3X130, 2X130, 9X70, This is the first BB M.P.s I've done in ages, so this is a trial to determine my weights. I'll have to check way back, but it could be a PR.
Pull Downs: 5X75, 5X105, 5X130, 3X150, 3X150, 12X110. LOL, I screwed up on this one when I loaded the bar. Instead of going up 5lbs, I went down.
Shrugs: 10X50, 10X60, 10X70, 8X80, 8X80, 13X65. I have to use higher reps for these because I do shrugs with D.B.s and mine only go up to 80.
Bent over B.B. Rows: 5X90, 5X130, 5X155, 3X175, 3X175, 10X125. PR
I'm in a much better mood today. Don't know if I just got over my cycle(
), or 'cause I got my ashes hauled, or what.
Bought a new gripper at sears last night. It's Nordictrak (sp) brand, & it's adjustable. Didn't wanna spring for the ones Sarge & cityhick where talking about until I'm actually strong enough to use them.
Wife & I also looked at a new recumbent bike/rower at Sears. Seems to be a good quality. I'll get the extended warranty though. Nice & quiet so we can use it while watching TV.
:So, here we go:
Dead Lift: 5X165, 5X245, 5X295, 3X345, 3X345, 3X345, 10X235. Another awesome friggin PR. I'm sooooo stoked about this. Standing Military Press: 5X70, 5X90, 5X110, 3X130, 2X130, 9X70, This is the first BB M.P.s I've done in ages, so this is a trial to determine my weights. I'll have to check way back, but it could be a PR.
Pull Downs: 5X75, 5X105, 5X130, 3X150, 3X150, 12X110. LOL, I screwed up on this one when I loaded the bar. Instead of going up 5lbs, I went down.
Shrugs: 10X50, 10X60, 10X70, 8X80, 8X80, 13X65. I have to use higher reps for these because I do shrugs with D.B.s and mine only go up to 80.
Bent over B.B. Rows: 5X90, 5X130, 5X155, 3X175, 3X175, 10X125. PR
I'm in a much better mood today. Don't know if I just got over my cycle(
), or 'cause I got my ashes hauled, or what. Bought a new gripper at sears last night. It's Nordictrak (sp) brand, & it's adjustable. Didn't wanna spring for the ones Sarge & cityhick where talking about until I'm actually strong enough to use them.
Wife & I also looked at a new recumbent bike/rower at Sears. Seems to be a good quality. I'll get the extended warranty though. Nice & quiet so we can use it while watching TV.
I read these every Sunday morning. Helps me gain perspective. Sometimes I laugh out loud, sometimes I weep at the love, or at the anguish.
http://www.postsecret.blogspot.com/
http://www.postsecret.blogspot.com/
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