Hidngod's log

[HiDnGoD]

HOLY QUADS, BATMAN!!!!

As well you can see the definition in the abs coming!


GO HIDN GO!!!!!

Yeah, it's gone from abssssssssss, to abssssssss, LOL.
I'm setting my next goal. I hit 230 fro more than 1 day in a row, LOL, so I'm gonna try to sprint to 220. I'm gonna set Hallowe'en as my target date.

 

[HiDnGoD]

Sunday's eats
2393 cals, 72g fat for 27.1%, 205g Protein for 34.3%, 231g Carbs for 38.6%
Meal 1
Cheerios 46g
Skim White Milk 176g
NOZ creatine mix

Meal 2
1% Cottage Cheese 300g

Meal 3
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Meal 4
Pork Sirloin Chops 136g
Uncle Ben's Chinese Fried Rice 45g
B.S. Chicken Breast 76g
Meal 5
Rump Roast 181g
Skim Milk 250ml
Potatoes 63g
Cooked Carrots, 35g
2 slices Pumpernickel Bread, 101g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.

Pre & Post WO Shake, & Supps
NOZ Creatine Formula


No workout today, except mow the lawn fairly fast. Calvers are very sore from Ball tourney. Back in the saddle tomorrow..[/QUOTE]

 

[treilin]

Sunday's eats
2393 cals, 72g fat for 27.1%, 205g Protein for 34.3%, 231g Carbs for 38.6%
Meal 1
Cheerios 46g
Skim White Milk 176g
NOZ creatine mix

Meal 2
1% Cottage Cheese 300g

Meal 3
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp
Meal 4
Pork Sirloin Chops 136g
Uncle Ben's Chinese Fried Rice 45g
B.S. Chicken Breast 76g
Meal 5
Rump Roast 181g
Skim Milk 250ml
Potatoes 63g
Cooked Carrots, 35g
2 slices Pumpernickel Bread, 101g

Meal 6, or snacks
ANPB 2 Tbsp
Liquid Honey 1 Tbsp.

Pre & Post WO Shake, & Supps
NOZ Creatine Formula


No workout today, except mow the lawn fairly fast. Calvers are very sore from Ball tourney. Back in the saddle tomorrow..

You have NO2 creatine Mix, and NO2 creatine formulas... Whats the difference?!?!?

Should have come and mowed my lawn too!

 

[HiDnGoD]

You have NO2 creatine Mix, and NO2 creatine formulas... Whats the difference?!?!?

Should have come and mowed my lawn too!

LOL, I was wondering if anybody actually reads this stuff. They're both the same thing.
It's actually NOZ, by Nutribolics, not NO2.
1g Creatine Ethyl Ester, 2g Tricreatine Malate, Trace amounts of L-Arginine K-G, L-Citruline K-G, L-Histidine K-G, ALA, & some other things.

 

[ck2006]

Hope your calves feel better, one of my first posts on here was about the pain in my calves after my very first workout, I couldn't walk for a week. ahhhh memories..... oops sorry for jacking your thread, hee hee.

did I mention your legs are AWESOME!!!!!!

 

[HiDnGoD]

Hope your calves feel better, one of my first posts on here was about the pain in my calves after my very first workout, I couldn't walk for a week. ahhhh memories..... oops sorry for jacking your thread, hee hee.

did I mention your legs are AWESOME!!!!!!

They were still very stiff when I got up. After moving around a bit, they're OK. Now my whole legs feel like the day after a leg workout.
TY!

 

[treilin]

They were still very stiff when I got up. After moving around a bit, they're OK. Now my whole legs feel like the day after a leg workout.
TY!

Do you incorporate stretching?!?!
Yes I read your log silly!

 

[HiDnGoD]

Do you incorporate stretching?!?!
Yes I read your log silly!

Weeeeeeeeeeeeeeeeeeell. I do some stretching, but not nearly enough. I do stretch my legs almost every day, but not as much as I should.

 

[HiDnGoD]

Too tired & busy to post diet. Haven't exercised since Monday, abs.
Monday's Macros: 2674 cals, F21%, P34%, C45%.Tuesday's Macros: 2426cals, F17%, P39%, C44%.
Se y'all. Have a good day.

 

[ck2006]

Good morning,
I hope through you have a good day??