Hidngod's log

[HiDnGoD]

Good PRs buddy. Hope all is good.

Doin good, man. How are you doin? Don't esee you around much. Still busy with work & wimmin?

 

[step@half]

Nothing is SIMPLE

GREAT JOB!

Way to go Buddy, nothing worth having or doing is ever simple

 

[step@half]

I hear another Canadian soldier has died in an attack in Afganastan. He was with the RCD's, isn't that your former regiment

 

[HiDnGoD]

I hear another Canadian soldier has died in an attack in Afganastan. He was with the RCD's, isn't that your former regiment

Aye

 

[treilin]

OK, ok,ok,ok. Here's the dealio. Awesome workout last night. finished up before supper & went out for my fav, blackened snapper. Oooooooooooooooooooooooooohhhhh baby. :
So, here we go:
Dead Lift: 5X165, 5X245, 5X295, 3X345, 3X345, 3X345, 10X235. Another awesome friggin PR. I'm sooooo stoked about this. Standing Military Press: 5X70, 5X90, 5X110, 3X130, 2X130, 9X70, This is the first BB M.P.s I've done in ages, so this is a trial to determine my weights. I'll have to check way back, but it could be a PR.
Pull Downs: 5X75, 5X105, 5X130, 3X150, 3X150, 12X110. LOL, I screwed up on this one when I loaded the bar. Instead of going up 5lbs, I went down. Shrugs: 10X50, 10X60, 10X70, 8X80, 8X80, 13X65. I have to use higher reps for these because I do shrugs with D.B.s and mine only go up to 80.
Bent over B.B. Rows: 5X90, 5X130, 5X155, 3X175, 3X175, 10X125. PR

I'm in a much better mood today. Don't know if I just got over my cycle( ), or 'cause I got my ashes hauled, or what.

Bought a new gripper at sears last night. It's Nordictrak (sp) brand, & it's adjustable. Didn't wanna spring for the ones Sarge & cityhick where talking about until I'm actually strong enough to use them.

Wife & I also looked at a new recumbent bike/rower at Sears. Seems to be a good quality. I'll get the extended warranty though. Nice & quiet so we can use it while watching TV.

I hate when I screw up on weight like that.. At least you got both sides of the bar loaded with the same weight. A few times I would randomly be doing something and grab 2 different weighst not realizing it and wondering the whole time while I'm doing the exercise why one is heavier until I stop and look. Glad your cycle is over!! lmao...

 

[step@half]

Hey Bro how's she goin. Any help you can give me to pose a question or make a post or start a thread whatever you call it, I would like to hear from other members who might be suffering from the same condition as mine, are able to work out and get some definition and bulking when you have to guard arthritic joints. I am down to 185 and would like to tone it up for the ladies and myself

 

[step@half]

wish to stop muscle waisting as well, not sure of the reasons other than limited range of motion that is causing the muscle atrophy

 

[HiDnGoD]

Saturday's eats
1628 cals, 51g fat for 28.2%, 116g Protein for 28.5%, 176g Carbs for 43.3%

Sunday, with a workout & Thanksgiving dinner.
Sunday's eats
3312 cals, 104g fat for 28.2%, 238.55g Protein for 28.8%, 356g Carbs for 43%
That's as close as I could guesstimate for the Thanksgiving dinner added.
So, that was pretty much my cheat day for the next 3 weeks, LOL.

Yesterday's workout, just before leaving for M.I.L.s & feastage.
Barbell Curls: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 12X55 PR
Tricep Press: 5X40, 5X60, 5X80, 3X95, 3X95, 3X95, 19X60PR
Alternate D.B. Curls: 5X20, 5X30, 5X40, 3X45, 2X50, 1X45, 12X30PR This one is significant. First time ever curling 50lb D.B.s
Skull Krushers: 5X35, 5X55, 5X70, 3X85, 3X85, 16X50
Xbody Hammer Curls: 6X15, 5X20, 5X25, 3X30, 2 1/2X30, 14X25
Sit Ups: 4 sets of 20, 1 of 16, 1of 13

 

[HiDnGoD]

I hate when I screw up on weight like that.. At least you got both sides of the bar loaded with the same weight. A few times I would randomly be doing something and grab 2 different weighst not realizing it and wondering the whole time while I'm doing the exercise why one is heavier until I stop and look. Glad your cycle is over!! lmao...

I did that once, while I was talking to the Mrs.. Left a 25 lb plate off one side. Almost dropped the friggin bar, LOL.

 

[HiDnGoD]

I got checked out yesterday in Canadian Tire. I'm not the type that usually gets checked out, but I looked at this 30something chick & she was giving me the once over, without the look of disgust I'm used too, LOL.
It's nice once in a while getting a little recognition for all this aggravation.