Hidngod's log

[HiDnGoD]

.....and a partrige in a pear tree
Detailed log???

LOL, just gettin to it.

 

[HiDnGoD]

Monday's results.
2442 cals, 41g fat for 15.3%, 270g Protein for 44.3%, 246g Carbs for 40.4%
Meal 1
Cheerios 28g
Skim White Milk 214g
Can of V8 355 ml
Meal 2
Sirloin Steak 155g
Apple 155g
Meal 3
I can Tuna
Whole grain Rice 91g
Meal 4
Skim Milk 500ml
Protein Powder 62g
Meal 5
Chicken Strips 234g
Skim Milk 250ml
Cut Green Beans 76g
Liptons Whole wheat Fusilli & Sauce 82g
Alaska Pollock 55g
Meal 6, or snacks
Sour Cream glazed Donut
Skim Milk 500ml
Protein Powder, 60g

Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Glucose readings mmol/L:


Didn't get a workout in. I got a burn on my fiinger from weld slag, on Saturday. It got infected & I spent 1 1/2 hrs in the clinic waiting to get an antibiotic.
Tomorrow![/QUOTE]

 

[ck2006]

Monday's results.
2442 cals, 41g fat for 15.3%, 270g Protein for 44.3%, 246g Carbs for 40.4%
Meal 1
Cheerios 28g
Skim White Milk 214g
Can of V8 355 ml
Meal 2
Sirloin Steak 155g
Apple 155g
Meal 3
I can Tuna
Whole grain Rice 91g
Meal 4
Skim Milk 500ml
Protein Powder 62g
Meal 5
Chicken Strips 234g
Skim Milk 250ml
Cut Green Beans 76g
Liptons Whole wheat Fusilli & Sauce 82g
Alaska Pollock 55g
Meal 6, or snacks
Sour Cream glazed Donut
Skim Milk 500ml
Protein Powder, 60g

Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Glucose readings mmol/L:


Didn't get a workout in. I got a burn on my fiinger from weld slag, on Saturday. It got infected & I spent 1 1/2 hrs in the clinic waiting to get an antibiotic.
Tomorrow!

[/QUOTE]


be careful with that infection, my hubby ended up with celelosis (or something like that) from a burn, his whole arm swell up and was red.

 

[*Bunny*]

Sour Cream glazed Donut? That does NOT sound the least bit healthy. I'm sure you're going to have good reason why you ate it, still feel there are better choices

 

[jpt]

incoming pm brutha!

 

[HiDnGoD]

Sour Cream glazed Donut? That does NOT sound the least bit healthy. I'm sure you're going to have good reason why you ate it, still feel there are better choices

I know . That's been a problem at work. Whenever someone has a birthday they bring in 4 or 5 dozen Donuts. These are TIM HORTON donuts. Very difficult to resist. There was no better chioice, I simply shouldn't have eaten it.
Spanking?
Anyways, I decided that I would be honest, even when I'm bad.
Feel free to continue noticing. I do appreciate it.

 

[*Bunny*]

I know . That's been a problem at work. Whenever someone has a birthday they bring in 4 or 5 dozen Donuts. These are TIM HORTON donuts. Very difficult to resist. There was no better chioice, I simply shouldn't have eaten it.
Spanking?
Anyways, I decided that I would be honest, even when I'm bad.
Feel free to continue noticing. I do appreciate it.

If you ate it for fun cuz it tasted good then good for you, you enjoyed it.

I run/walk by Krispy Kreme every morning & wave to the people in line since my gym is next door. Hang a left to the donuts or hang a right to Coldstone/Starbucks or hang a left/quick right to the gym ...

Just letting you know I care. If you want one, eat it, enjoy it, and don't feel bad about treating yourself...THAT is what gets people in trouble

 

[HiDnGoD]

If you ate it for fun cuz it tasted good then good for you, you enjoyed it.

I run/walk by Krispy Kreme every morning & wave to the people in line since my gym is next door. Hang a left to the donuts or hang a right to Coldstone/Starbucks or hang a left/quick right to the gym ...

Just letting you know I care. If you want one, eat it, enjoy it, and don't feel bad about treating yourself...THAT is what gets people in trouble

I KNOW that building willpower is like building muscles. You have to work at it, one step at a time. If you deny yourself everything, then you are only sabotaging yourself. Also, if you backslide, vacation, bad weekend, you have to be vigilant when you get back at it.
Yes, it tasted good & I enjoyed it immensely, but I have to build up my willpower, so next time, I pass right by.
And thank you for caring.

 

[*Bunny*]

I KNOW that building willpower is like building muscles. You have to work at it, one step at a time. If you deny yourself everything, then you are only sabotaging yourself. Also, if you backslide, vacation, bad weekend, you have to be vigilant when you get back at it.
Yes, it tasted good & I enjoyed it immensely, but I have to build up my willpower, so next time, I pass right by.
And thank you for caring.

What can I say, you're worth it & you'd do it for me

 

[HiDnGoD]

Didn't have time to post diet & workout last night. I'll do it tonight.
Sufice it to say, I did chest & shoulders. After ball practice. After feeling a twinge in my right shoulder at ball, then forgeting about it. My workout went OK, pain wise. Same old same old. PR on bench, again.
I woke up this morning & I could barely lift my right arm, my shoulder hurt so bad. Put some A535 on, & took a Robaxacet. It only hurts now if I do certain things.
I'm not throwing the ball at practice tonight.