Hidngod's log

[ck2006]

Didn't have time to post diet & workout last night. I'll do it tonight.
Sufice it to say, I did chest & shoulders. After ball practice. After feeling a twinge in my right shoulder at ball, then forgeting about it. My workout went OK, pain wise. Same old same old. PR on bench, again.
I woke up this morning & I could barely lift my right arm, my shoulder hurt so bad. Put some A535 on, & took a Robaxacet. It only hurts now if I do certain things.
I'm not throwing the ball at practice tonight.

I can feel the enthusiasm of your post!
I always joke around about the A5... does it really work well?

 

[*Bunny*]

HiDn how's the form on your bench & other exercises? Do you compromise it to focus on upping the weight? Where is it aching, between medial/ant delt? Near pec minor / major tie?

 

[step@half]

Hey bro

how's it goin, I have always thought you had things pretty well under control and were doing very well with reaching your goals. I just wish that I had half of your determination and dedication needed to reach mine.
Thanks for all of your advice and support over the past few years.
Keep up your hard work and I know you WILL reach your goals.
Go Bro GO

 

[step@half]

Hey Bro

I have been losely following your diet and have lost a few more pounds, thanks just having problems hooking up with anyone on this site with same kind of limitations I have, to try and come up with some kind of work out plan to muscle up besides bike riding that does'nt bring on a flare or leave me crippled for a few days.

I do draw the will power to keep trying from your determination to succeed with your goals so,

Go Bro Go :

 

[HiDnGoD]

I can feel the enthusiasm of your post!
I always joke around about the A5... does it really work well?

The more I work at it, the more I am enthuseded.
A535. I think so. There is also a cooling gel too, but I'm still on the fence on whether that actually works.

 

[HiDnGoD]

HiDn how's the form on your bench & other exercises? Do you compromise it to focus on upping the weight? Where is it aching, between medial/ant delt? Near pec minor / major tie?

I THINK my form is pretty good. I used to bench with my elbows out, & I have to watch, when the weight gets heavy, that I don't revert to that. I was getting more shoulder pain that way.
I think my PRs are just due to the new workout format. I think I am gaining some strength, but my PRs are gonna become rarer.
Shoulders: 1. Well, I have tendonitis in my traps. It flares up now & then, but
it's usually not too bad.
2. Sometimes get pain, it feels like the medial delt insertion, under the posterior.
3. Throwing ball last night, I got pain in the muscle belly of the anterior delt.
4. Sometimes where the Pec joins the clavicle.
5. Sometimes where the pec joins the upper humerous
All these aches are usually brought on by a specific action. #1 & #2 have been bothering me of & on for a little while. This morning it seemed I got them all at once.

Basically I'm a bit of a train wreck around my shoulder girdle. Most of those are in my left shoulder, with the exception of the tendo, I get that in both.

 

[HiDnGoD]

Hey bro

how's it goin, I have always thought you had things pretty well under control and were doing very well with reaching your goals. I just wish that I had half of your determination and dedication needed to reach mine.
Thanks for all of your advice and support over the past few years.
Keep up your hard work and I know you WILL reach your goals.
Go Bro GO

Control? What's that? I'm controlling this like a balloon pilot controls his craft in a blizzard. Any goals I hit are 1/4 skill, 1/4 luck, & 1/2 determination, LOL.

My friend, you should know by now, you have all the will power in the world. Your issues simply cannot be addressed within the limitations of this forum. Just keep pluggin away & you'll get there.

 

[crossy]

Have not read through your log in the past week or so. Good job on the PR`s bro. After reading some of the posts im hungry as hell with all the talk of ribs and ice cream

Good luck with your injurys aswell hope you heal up.

Crossy

 

[HiDnGoD]

Tuesday's results.
2255 cals, 45g fat for 18%, 245g Protein for 43.5%, 217g Carbs for 38.5%
Meal 1
Weetabix 38g
Skim White Milk 311g
Can of V8 355 ml
Hard Boiled Eggs
Meal 2
Alaska Pollock 143g
Banana 172g
Meal 3
B.S. Chicken Breast, 145G
Cut Green Beans 34g
Baked Potato 112
Meal 4

Meal 5
B.S. Chicken Breasticles 200g
Skim Milk 250ml
Stir Fry with Red Peppers, carrots, etc & Hoi Sin Sauce 156g
Gentle Bens Whole Grain Brown Rice 59g

Meal 6, or snacks


Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Skim Milk 500ml
Protein Powder, 90g
ANPB 2 Tbsp
Liquid Honey 1 Tbsp
Glucose readings mmol/L:


WORKOUT!!!!!!!
Flat Bench Press: 5X125, 5X175, 5X205, 3X230, 3X230, 3X230, 11X165PR
Front Raises: 5X8, 5X10, 5X15, 5X25, 3X25, 3X25, 12X15
Side Laterals: 5X10, 5X15, 5X20, 3X25, 3X25, 11X15
Bent Over Laterals: 5X12, 5X15, 5X25, 3X35, 3X35, 12X20
Incline D.B. Press:5X30, 5X40, 5X55, 3X65, 3X65, 12X40PR

 

[HiDnGoD]

Have not read through your log in the past week or so. Good job on the PR`s bro. After reading some of the posts im hungry as hell with all the talk of ribs and ice cream

Good luck with your injurys aswell hope you heal up.

Crossy

Ribs was the Hottie.
I was the ice cream.