Hidngod's log

[HiDnGoD]

Wednesday's results.
2137 cals, 43g fat for 18%, 265g Protein for 49.6%, 173g Carbs for 32.4%
Meal 1
Cheerios 28g
Skim White Milk 148g
Can of V8 355 ml
Hard Boiled Eggs, 2
Meal 2
Alaska Pollock 151g
Fat Free Cottage Cheese 200g
Meal 3
B.S. Chicken Breast, 145G
Cut Green Beans 34g
Whole Grain Rice 51g
Meal 4
Skim Milk, 500 ml
Protein Powder 62g
Meal 5
Broiled Alaska Pollock 187g
Skim Milk 250ml
Cut Green Beans 72g
Whole Wheat Fusilli in Tomato Basil Sauce 80g

Meal 6, or snacks
ANPB, 2 Tbsp
Liquid Honey 1 Tbsp

Pre & Post WO Shake, & Supps2 Scoops Creatine Ethyl Ester, Tricreatine Malate Formula
Skim Milk 500ml
Protein Powder, 90g

Glucose readings mmol/L:


WORKOUT!!!!!!!
45 min Ball practice, running & hitting
15 minutes on a Xtrainer, doing intervals, approx 230 cals
15 minutes on a Xtrainer, steady , approx 170 cals

 

[SgtSlaughter]

I saw some PR's back there!!! Great job!!

45 minutes of Ball ... sounds like a sweaty excursion... good workout!

 

[sbt2082]

Love m6... PB I'm going to get the same right now

 

[HiDnGoD]

I've actually grown to like the ANPB. :
Well, my shoulder felt pretty good last night & this A.M.

 

[ck2006]

I hope your headache goes away!

 

[HiDnGoD]

I hope your headache goes away!

Yep, it stayed, off & on throughout my workout, but it's gone now.

 

[ck2006]

Yep, it stayed, off & on throughout my workout, but it's gone now.

That is good to hear that it is gone!

 

[HiDnGoD]

Today's workout brought to you by the letter A, & the numbers 5 and 35.
Barbell Curls: 5X40, 5X60, 5X80, 3X90, 3X90, 3X90, 14X50.
Tricep Press: 5X40, 5X60, 5X80, 3X90, 3X90, 3X90, 18X50. I think this is a PR
Alt. D.B. Curls: 5X20, 5X30, 5X40, 3X45, 3X45, 13X25.
Skull Crushers: 5X35, 5X55, 5X70, 3X80, 3X80, 13X10.
Crossbody Hammer curls: 6X15, 6X20, 5X25, 3X30, 2 1/2X30, 15X20.
Tricep Kickbacks: 5X10, 6X15, 5X25, 3X25, 3X30, 14X20.
Took 1 hr 10 min.

 

[ck2006]

Kick Ass Workout!

 

[HiDnGoD]

Kick Ass Workout!

TY, posting diet in the A.M.