Today's results. Brought to you by the letters J & D, and the numbers 6 & 9
2630 cal, 76g fat for 26.1%, 250g Protein for 38%, 236.3g Carbs for 36%
Meal 1
Cheerios 22g
Skim White Milk 95 g
Old Cheddar 38g
Hard Boiled Egg 1
Meal 2
1 % Cottage Cheese 250g ml
Granny Smith Apple 180g
Red Peppers 40g
1 pc Cabbage roll. 50ish grams "gift" from one of the Grannies at work. I told her I can't eat her pastries, so she broought me something "healthy". I choked it down, but I could taste the badness in it.
Meal 3
Alaska Pollock 204g
Whole Grain Rice 74g
Meal 4
Skim Milk 500 ml
Whey Protein 62g
Meal 5
Crispy Chicken Breast 118g
Gentle Ben's Chinese Flied Lice 45g
Green Beans 62g
Skim Milk 500ml
Meal 6, or snacks
Can 5 Alive 355 ml
1 Reeses P.B. Cup 35g
PWO Shake
Whey Protein Powder 45g
Glucose readings mmol/L:
06:23-5.3
09:23-4.8
10:48-3.4 Hypoglycemic 5Alive & 1/2 Chocy bar
11:53-6.7
21:40-7.5
Down to 1/2 tab metformin X2 p.d.. Scrip is 1 1/2 tabs X 2 p.d. + 1 Glyburide x 2 p.d. If this keeps up, I may have to go off my meds. After 10ish years on.