Hidngod's log

[HiDnGoD]

Saturday's results. Brought to you by the letters J & D, and the numbers 6 & 9

2350 cal, 72g fat for 27.6%, 217g Protein for 37%, 208g Carbs for 35.4%

Meal 1

Weetabix 21g
Skim White Milk 185 g
Granny Smith Apple 180g


Meal 2

1 % Cottage Cheese 220g


Meal 3

1 can light flacked Tuna 120g
Gentle Ben's Chinese Fried Rice 60g
Sidekicks Noodles 109g

Meal 4

Huh?


Meal 5
Wendy's Triple Burger, 1/2 bun
Kelloggs All Bran Cereal Bar 30g


Meal 6, or snacks
Can 5 Alive 355 ml
1 Reeses P.B. Cup 35g


PWO Shake
Skim Milk 500ml
Whey Protein Powder 60g

Glucose readings mmol/L:
06:35-6.5
09:14-4.7
12:09-4.0

Workout:
Bench
10X115, 10X165, 4X225, 10X155
Barbell Curls
15X35, 12X55, 6X75, 12X55
Skull Crushers
15X35, 12X55, 5X70, 11X55
Incline Flyes
10X20, 10X25, 10X30, 10X355First time ever on this exercise.
Alternate D.B. Curls
12X20, 19X30, 11X25

Had to quit early to go visit a friend.

 

[HiDnGoD]

Sunday's results. Brought to you by the letters S & W, and the numbers 6,6 & 6


2581 cal, 89g fat for 28.7%, 206g Protein for 31.9%, 238g Carbs for 36.9%

Meal 1
Honey Nut Cheerios 43g
Skim White Milk 134 g
Banana 140g


Meal 2

ANPB, 2 Tbsp
Honey, 1 Tbsp


Meal 3

Mac & Cheese with mystery Meat 175g

Meal 4

Whey Protein powder 30g
Skim Milk 400ml


Meal 5
Pork Tenderloin 245 g
Red Peppers 128g


Meal 6, or snacks
Skim Milk 500ml
Whey Protein Powder 60g
Old Cheddar 27g


PWO Shake


Today was my cheat day. Had some cheese & Doritos while watching TV with the Mrs.
Glucose readings mmol/L:

 

[mermaid]

LOL, I don't know what to think about the "mystery meat"

And 5 Alive? Damn, I haven't heard of that in Y E A R S - I loved it in my old pop drinking days.

So the old cheddar - RIP?

Looking good, sir

 

[HiDnGoD]

LOL, I don't know what to think about the "mystery meat"
And 5 Alive? Damn, I haven't heard of that in Y E A R S - I loved it in my old pop drinking days.Don't know if it's the same thing. This is a fruit drink, like O.J. good for hypoglycemic recovery.
So the old cheddar - RIP? Weeeeeeeeeeeeeeeell. We still have it. I'm just reallly restricting myself. As you can see from my edit, I had a snack of some cheese & some Doritos while watching a movue. My cheat day.
Looking good, sir

Well, I've been good. Turns out yesterday wasn't one of them, LOL.
How have you been? :goes to check Merm's journal:

 

[ck2006]

Mystery meat eh! Did it taste good at least???

 

[HiDnGoD]

Mystery meat eh! Did it taste good at least???

It wasn't bad.
I think it was some kind of pork product. I had to guesstimate the values, so I equated it to bologna.

I hurt my ass last night. Got up in the middle of the night to tinkle, & I felt a twinge in my left hip/glute area. It hurts like a mofo. can barely walk. When I sit still, I'm OK, but when I try to walk, I'm distressed. Wifey bought me a cane & some cold packs. Hopefully a day of rest will at least get me mobile enough to pack up for camping tomorrow.

 

[ck2006]

It wasn't bad.
I think it was some kind of pork product. I had to guesstimate the values, so I equated it to bologna.

I hurt my ass last night. Got up in the middle of the night to tinkle, & I felt a twinge in my left hip/glute area. It hurts like a mofo. can barely walk. When I sit still, I'm OK, but when I try to walk, I'm distressed. Wifey bought me a cane & some cold packs. Hopefully a day of rest will at least get me mobile enough to pack up for camping tomorrow.

A CANE, ummmm you need to go to the doctor!

 

[HiDnGoD]

A CANE, ummmm you need to go to the doctor!

Me? A man! Go to the Dr.? NEVER!
I'm pretty certain it's just a pull. Ice, rest, should ease it. I'll see how I feel tomorrow morning & go see my doc if necessary.
We usually keep a cane, a set of crutches & various cold & hot paks in the house. My daughter has one set of crutches. A friend has another set. Another friend has the cane we had (I didn't like it anyways.) My new cane is cool, it's aluminum.

 

[SgtSlaughter]

i saw beer posted... then your cheat day was next... ?? ??

wtf... lol.

at any rate, I dig the macros Nice lifting under time constraints too!

 

[ck2006]

hmmmm, GO TO THE DOCTOR if it doesn't feel better by the end of the week.