Hidngod's log

[ck2006]

I was on it, when I first went on meds. I gained 40 lbs in about 4 months, zero muscle.
I had some other health issues, also. Undiagnosed sleep apnea, & undiagnosed low T.
It might help me now that those issues are under treatment, but I'm having some success at what I'm doing, so I'll wait to see if I plateau.
I'll prolly hit 10 lbs next weekend, so, when I do it'll be the lightest I've weighed in 4 yrs.
Anyone that's pushing the diabetes border should do everything in their power to avoid meds. They complicate the issue, immensely. Then if you're diabetic & on meds, avoid insulin, because it is the same. My brother is on insulin & it is such a pain in the posterior.

Congrats on the weight loss, that is awesome, and I am happy that the other issues are under control. i am happy that you are soo educated and know how to take control. I know too many people with diabeties who don't and are blind now.

 

[HiDnGoD]

Congrats on the weight loss, that is awesome, and I am happy that the other issues are under control. i am happy that you are soo educated and know how to take control. I know too many people with diabeties who don't and are blind now.

There's a guy at work who's on Glyburide. He figures as long as the pills are keepin his sugar low, he's good. He plays Santa every year. Dead ringer.

 

[HiDnGoD]

OK, here we go.

1967 cal, 48g fat for 21.9%, 183g Protein for 37.2%, 201g Carbs for 40.8%

Meal 1

Cherios 23g
Skim White Milk 105 g
Old Cheddar 23g
Granny Smith Apple 1

Meal 2

1 % Cottage Cheese 200g ml
Raw Broccolis 50g

Meal 3

B.S. Chicken Breasts 114g
Whole Grain Rice 95g
Sweet Red Peppers 125g

Meal 4
Light P.B. 30g
Honey 1 Tbsp
Old Cheddar 125g

Meal 5
B.S. Chicken Breast 113g
Whole wheat Spaghetti w/ lean Ground Beest & Fire Roasted Tom & Garlic Sauce 312g
Skim Milk 500ml


Meal 6, or snacks


PWO Shake
Skim Milk 500ml
Whey Protein Powder 45g

 

[HiDnGoD]

'Kay, I'm goin for a workout.

Back & Bi's.

 

[HiDnGoD]

Well looky here. Another PR. They's a bustin all over the place!
Seriously I never Ever thought I'd be chasing 400 lbs on the Dead lift. Yee Haaa

 

[ck2006]

Good morning!

AWESOME JOB!!!!!!

 

[HiDnGoD]

Good morning!

AWESOME JOB!!!!!!

TY, I was kinda tired before I started, but angry. Anger is a great motivater in the gym.
Still not getting enough sleep, but getting healthier otherwise.

 

[SgtSlaughter]

Great pulling!! Yell at the weights "Whose your Daddy!" next time and I guarantee you'll get some more reps outa that weight or more weight

 

[*Bunny*]

Great pulling!! Yell at the weights "Whose your Daddy!" next time and I guarantee you'll get some more reps outa that weight or more weight

oh geez lol.
High HiDn lol

Great job of the PR, another one

Dont slap me for this, but I feel I must tell you, a friend of mine, who has been lifting for probably over 30 years, just recently hyper extended his elbow from doing DB Preachers. I saw the tendon stretch comment & the preceding cheat reps, so I had to say something. I'm all for cheat reps & negatives, Just be careful with those tendons.

 

[HiDnGoD]

oh geez lol.
High HiDn lol

Great job of the PR, another one

Dont slap me for this, but I feel I must tell you, a friend of mine, who has been lifting for probably over 30 years, just recently hyper extended his elbow from doing DB Preachers. I saw the tendon stretch comment & the preceding cheat reps, so I had to say something. I'm all for cheat reps & negatives, Just be careful with those tendons.

Wow, you mean someone actually reads my scribbling?
Thas OK, if you see anything I may be doing wrong or possibly dangerous, just close your eyes, er, I mean, don't hesitate to let me know. Thanks for the heads-up.