Hidngod's log

[sbt2082]

Good morning!
Hope you have a good weekend Mr. H!!!

 

[HiDnGoD]

Good morning!
Hope you have a good weekend Mr. H!!!

G'mornin. It's going well so far. I'm at work & heading off for a bike ride soon.

 

[HiDnGoD]

2254 cal, 62g fat for 24.8%, 223g Protein for 39.7%, 200g Carbs for 35.5%

Meal 1
Cheerios 36g
Skim White Milk 132 g
Old Cheddar 26g
Granny smith Apple 1

Meal 2
1 % Cottage Cheese 300g ml
Whey Protein 45g


Meal 3
B.S. Chicken Breasts 156g
Whole Grain Rice 85g

Meal 4
Light P.B. 30g
Honey 1 Tbsp
Old Cheddar 25g

Meal 5
Pork Tenderloin in Apple Butter Marinade 135g
Whole Grain Rice 57g
Green Beans 64g
Old Cheddar 34g
Skim Milk 500ml


Meal 6, or snacks
2 Resen's Chocolate Candies

PWO
Skim Milk 500ml
Whey Protein Powder 45g

 

[step@half]

Way to go Bro Have always been totally impressed with your determination and stick to itness. Wish I had more of it myself. The only thing I have really managed to do is get down to a weight I am happy with. Just have to figure out a workout plan that does'nt trigger flares. With any luck maybe some of your peeps on here might have some suggestions for me. Almost ready to get back on the bike and start pounding it again and start rebuilding the legs. I am also doing stair climbing everyday.

 

[step@half]

Still trying to learn how to drive this thing but getting there

 

[HiDnGoD]

Way to go Bro Have always been totally impressed with your determination and stick to itness. Wish I had more of it myself. The only thing I have really managed to do is get down to a weight I am happy with. Just have to figure out a workout plan that does'nt trigger flares. With any luck maybe some of your peeps on here might have some suggestions for me. Almost ready to get back on the bike and start pounding it again and start rebuilding the legs. I am also doing stair climbing everyday.

Hey Buddy. Howzit goin?
I'm not sure what you have access to as a non-Platinum member, but, check out the forums listed on the home page. Fitness, bodybuilding, diet, etc.
There's a lot of info there. It may be faster for you to go into the forums & read through the different threads. Also, read the sticky, threads, listed at the top of each forum.

 

[HiDnGoD]

Still trying to learn how to drive this thing but getting there

Left foot is brake, right foot is gas, LOL.

Well I blew my diet for today. Wifey went to my daughter's & they baked some cupcakes. As a gesture of family unity I had a couple. I had to force myself, but I did it for my family .
They were hella good. :

 

[HiDnGoD]

Every body, say Hi to my friend IRL, Step.

 

[needtogetaas]

do yo feel like you can do better on deit bro.

 

[HiDnGoD]

do yo feel like you can do better on deit bro.

Are you kidding? Inconsistency is my middle name. I'm really gonna have to work at this.