Hidngod's log

[HiDnGoD]

Today's Cardio ​

Tried something a little different today. Intervals, but not as intense as before. The other way was interfering with my weight lifting regimen.

Crosstrainer: Nothing today 0 cals

Treadmill: 40 minutes, Incline 3.0, Speed 2.5 & 6.0 mph. Intervals, Approx 2 min at 2.5 mph, (or however long it took to get my HR down under 130. Approx 2 min 6.0 mph. Heartrate started at 101, got up to 167, at times, & dropped to 120 after cool down. 480 cals


My goal with this is to work up to a steady state 6.0 mph for as long as I can. Back in the day I ran 1½ miles in 9 minutes. That was my time when I left basic training. Later I was able to regularly run 10k in 1 hr, which is also 6.0 mph.

5½ litres of water.

 

[HiDnGoD]

Week 12 Workout 1 ​

Squats: 1 RM - 385, 5 RM – 325
5X150(4½), 5X230(8), 5X325(10), 5X325(10), 5X325(10). Bumped my 5 RM. BooYa!!!!!
Bench Press: 1 RM - 290, 5 RM – 250
5X115(4½), 5X180(8½), 4X245(10), 5X245(10), 4X245(10). Just short of 5RM. Boo!!!!
Barbell Rows: 1 RM - 210, 5 RM – 185
5X80(4½), 5X125(8), 5X185(10), 5X185(10), 4X185(10).
Got to 5RM. Yeeefriggin Ha!!!


Synopsis
Pretty good workout. Got er in, in 50 min.




4½ litres of water today.

 

[HiDnGoD]

OK, my first real massage.
No. It was a tad painful, 'specially in my shoulders & forearms, where I've been having issues. Actually it was most painful near the end when he was doing the back of my neck, up into my head.
Overall it was relaxing. I'm tired now, and have some lingering pain, but not bad. He kept the conversation flowing and the hour just flew by.
My Omron scale with b.f tester said 239 lbs with a b.f %age of 34.5.
His wife did my B.F. measurements earlier in the day. She's an RMT too.
240.5 lbs
Pinches:
Chest-23, Tri-13, Back-30, Hip-15, Stomach-17, Thigh-11.
B.F. 16.6%, so 200 lbs LBM & 40 lbs faaaaat.
OK I understand all this is subcu. Unfortunately this type of testing can't account for a typical middle age male's intrabdominal fat. So, on my own I switched 15lbs to the fat tally, to come up with a b.f. of around 23%. This sounds more right than 16.6%.
Measurements :
Waist - 37.5", Navel - 40"
Chest 45"
Neck - 17.75"
Forearms R-14", L - 14.5" Prolly due to tendonitis in left arm.
Thighs R - 23.25, L - 23"
Calfs R - 16.25, L - 16.5

More measurements & pics in the next coupla days.

 

[ck2006]

OK, my first real massage.
No. It was a tad painful, 'specially in my shoulders & forearms, where I've been having issues. Actually it was most painful near the end when he was doing the back of my neck, up into my head.
Overall it was relaxing. I'm tired now, and have some lingering pain, but not bad. He kept the conversation flowing and the hour just flew by.
My Omron scale with b.f tester said 239 lbs with a b.f %age of 34.5.
His wife did my B.F. measurements earlier in the day. She's an RMT too.
240.5 lbs
Pinches:
Chest-23, Tri-13, Back-30, Hip-15, Stomach-17, Thigh-11.
B.F. 16.6%, so 200 lbs LBM & 40 lbs faaaaat.
OK I understand all this is subcu. Unfortunately this type of testing can't account for a typical middle age male's intrabdominal fat. So, on my own I switched 15lbs to the fat tally, to come up with a b.f. of around 23%. This sounds more right than 16.6%.
Measurements :
Waist - 37.5", Navel - 40"
Chest 45"
Neck - 17.75"
Forearms R-14", L - 14.5" Prolly due to tendonitis in left arm.
Thighs R - 23.25, L - 23"
Calfs R - 16.25, L - 16.5

More measurements & pics in the next coupla days.

your cute!

 

[HiDnGoD]

your cute!

 

[HiDnGoD]

Today's Cardio (actually yesterday's) ​

Tried something a little different today. Intervals, but not as intense as before. The other way was interfering with my weight lifting regimen.

Crosstrainer: 16 min, resistance 8, 7.5 – 9.5 mph, HR 98 - 142 235 cals

Treadmill: 23 minutes, Incline 2.5, Speed 2.5 & 5.5 mph. Intervals, Approx 1 min at 2.5 mph, (or however long it took to get my HR down under 130. Started at 2 min 5.5 mph. Worked up to 3:15 at 5.5 mph. Heartrate started at 112, got up to 156 at times, & dropped to 109 after cool down. 480 cals


My goal with this is to work up to a steady state 5.5 mph for as long as I can. Back in the day I ran 1½ miles in 9 minutes. That was my time when I left basic training. Later I was able to regularly run 10k in 1 hr, which is also 6.0 mph. Last time took me 21:35 to hit 1½ miles, today 20:40

6 litres of water.

 

[Kabeetz]

Nice running... I do 1:30 min high/low intervals..and man.. the low goes by so much quicker than the high, every single time !!!!

 

[HiDnGoD]

Nice running... I do 1:30 min high/low intervals..and man.. the low goes by so much quicker than the high, every single time !!!!

Yeah, I'm sure it's a built in time warp on the treads.

 

[HiDnGoD]

This was actually Thursday.

My 5X5​

Week 12 Workout 2 ​

Dead Lift: 1 RM - 430, 5 RM - 375
5X175(5), 5X265(8), 5X375(10), 5X375(10), 5X375(10). Yaaahh!! 5 RM

Standing Press: 1 RM - 160, 5 RM – 140
5X60(5½), 5X100(8½), 5X125(10), 5X125(10), 5X125(10). Changed my form a bit. ‘Stead of lifting with my elbows out to the sides, I kept them in front of me.

Pull Downs, Chin Grip: 1 RM - 190, 5 RM - 165
5X75(4½), 5X120(8), 5X160(9½), 5X160(9½), 5X160(10). Just off my 5 RM.

Synopsis
Good workout. Next week I may be hittin some PR’s.
Water 5½ litres

 

[Kabeetz]

DUDE!!!! PR TIME ON THE DEADS AND POSSIBLY MORE NEXT WEEK, WAY TO GO!

51/2 liters of water is AAAAAAAAAAALOT man. Good for you.