Hidngod's log

[*Bunny*]

NICE INTERVALS!!!!!!!!!!!!!!!!!!!!!!!

You're getting there HiDn! GLad you hear sickness is about DONE!

 

[HiDnGoD]

NICE INTERVALS!!!!!!!!!!!!!!!!!!!!!!!

You're getting there HiDn! GLad you hear sickness is about DONE!

Thanks.
After my first attempt at intervals, on the 3rd, my upper resp did hurt with deep or suddenb breaths for a coupla hours after. This time, it was merely uncomfortable for an hour or so. I think after the sickness, there was some retraining necessary.

 

[*Bunny*]

My lungs ache sometimes even when Im not sick & do hard intervals... happens...

 

[Kabeetz]

Have A Happy Easter Bro!!!!!!!!!!!

 

[HiDnGoD]

My 5X5​

Week 10 Workout 3​

Squat: 1 RM - 385, 5 RM - 320
2X165(5½), 2X210(7½), 2X255(8½), 2X300(9¼), 2X350(10). Feels good to be back in the hunt.
Flat Bench Press: 1 RM – 285, 5 RM – 240
2X115(4½), 2X165(7), 2X210(8½), 2X235(9½), 1¾X265(10). Almost, but not quite. Grrrrrrrr. And I’m still 20 lbs off my PR.
Standing Press: 1 RM – 160, 5 RM – 140
2X65(5), 2X85(6½), 2X105(8), 5X125(9½), 2X140(10).
Couldn’t muscle up the last one, ended up being push presses. Fawk I’m weak, here.

Overall, not a bad effort. Felt good, kinda tough. Next week I better be hittin some good numbers, though.

 

[RottenWillow]

My 5X5​

Week 10 Workout 3​

Squat: 1 RM - 385, 5 RM - 320
2X165(5½), 2X210(7½), 2X255(8½), 2X300(9¼), 2X350(10). Feels good to be back in the hunt.
Flat Bench Press: 1 RM – 285, 5 RM – 240
2X115(4½), 2X165(7), 2X210(8½), 2X235(9½), 1¾X265(10). Almost, but not quite. Grrrrrrrr. And I’m still 20 lbs off my PR.
Standing Press: 1 RM – 160, 5 RM – 140
2X65(5), 2X85(6½), 2X105(8), 5X125(9½), 2X140(10).
Couldn’t muscle up the last one, ended up being push presses. Fawk I’m weak, here.

Overall, not a bad effort. Felt good, kinda tough. Next week I better be hittin some good numbers, though.

Hey Hidmeister, how are your joints holding up to all these 1RM's? Lately I've gotten way stronger from that Dermacrine stuff and did some 1RM's and had some elbow soreness for a day or two.

 

[HiDnGoD]

Hey Hidmeister, how are your joints holding up to all these 1RM's? Lately I've gotten way stronger from that Dermacrine stuff and did some 1RM's and had some elbow soreness for a day or two.

Thanks for droppin in. I only do the 1-2 rep sets, once a week.
I do get some elbow soreness, but I have latent soft tissue problems.

 

[RottenWillow]

I only do the 1-2 rep sets, once a week.

That's a lot though. I know a lot of people couldnt handle even that much. I sure couldnt. Rock on.

 

[HiDnGoD]

350lb Squat
I could prolly get more ATF if I didn't have as much frontal ballast.

 

[treilin]

Hey Hidin proud of you for keeping up with your work-outs!!!!