Hidngod's log

[HiDnGoD]

Thanks, tre.
It's easier to keep it up, than to fall off the wagon & get back on.
140lb unintentional Push Press

265 lb bench, ummm almost X 2

 

[HiDnGoD]

Had Workout 1 tonight. Didn't quite go as I wnated. I think I didn't eat enough carbs today to fuel it.
I'll post it up tomorrow

 

[HiDnGoD]

Last Night.

Week 11 Workout 1 ​

Squats: 1 RM - 385, 5 RM - 320
5X150(5½), 5X230(8), 5X320(9½), 5X320(10), 5X320(10). Back to my 5 RM. BooYa!!!!!
Bench Press: 1 RM - 290, 5 RM - 250
5X115(5), 5X180(8½), 5X240(10), 5X240(10), 5X240(10). Just short of 5RM. Boo!!!!
Barbell Rows: 1 RM - 210, 5 RM - 185
5X80(4½), 5X125(8), 5X180(10), 5X180(10), 4X180(10).
Just short of 5RM. Closer, closssssserr


Synopsis
Getting tougher. In fact, this one was hellacious. I don’t think I had enough carbs today, because I had very little energy. Plus lack of sleep.




3 litres of water today.

 

[HiDnGoD]

Today's Cardio ​

Legs are sore today, again (I smell a pattern). Might have something to do with last night’s squats.

Crosstrainer: 10 minutes, 8 resistance, speed 6.5-9.5. Warmup for treadmill 160 cals

Treadmill: 25 minutes, Incline 3.0-10.0, Speed 3.0 – 8.0 mph. Intervals, 1 min @10.0 deg. and 3.0 mph. 1 min @ 3.0 deg and 5.5mph, worked up to 8.0 mph. 2intervals at each level. Heart rate started at 110, got up to 173, at times, & dropped to 111 after cool down. 450 cals


Hanging leg raises: 3X16 before the cardio & 2X16 after.

5 litres of water.

 

[HiDnGoD]

So, I have an appointment next week for a one hour massage. I haven't had one in about 10 years. Any etiquet rules I should know.
ffft:
I also made an appointment, at the same place, for a b.f. reading. Really
Not sure I wanna do this. It's at the same place as the massage, on the same day.

 

[*Bunny*]

GO HIDN!!!!!!!!! Enjoy it !!!

 

[HiDnGoD]

This is yesterday's workout.

My 5X5​

Week 11 Workout 2 ​

Dead Lift: 1 RM - 430, 5 RM - 375
5X175(5½), 5X265(8½), 5X365(9¾), 5X365(10), 5X365(10). Aaaargh, getting there. 10 lbs off 5 RM

Standing Press: 1 RM - 155, 5 RM – 140
5X60(6), 5X100(9), 3X130(10), 5X120(10), 5X120(10). bleeech. I always have a hard time with these. Plumbing some overhead air lines today. Arms were tired. Thas my ‘scuse & I’m stickin to it.

Pull Downs, Wide Grip: 1 RM - 180, 5 RM - 160
5X75(4½), 5X110(8½), 5X140(9½), 5X140(9½), 5X140(9¾). Workin back up. Haven’t done these for over a month.

Synopsis
Good workout. Next week I may be matching some 5 RMs.
Water 4½ litres

 

[HiDnGoD]

Today's Cardio ​

Not feeling too bad today. A little tired, ‘cause my parents dropped in last night, to spend a coupla days.

Crosstrainer: 10 minutes, 8 resistance, 140-180spm. Warmup for treadmill 160 cals

Treadmill: 25 minutes, Incline 3.0 Speed 3.0 – 9.0 mph. Intervals, 1 min at 3.0 mph, 1 min 6.0 – 8.5 mph. Heartrate started at 107, got up to 171, at times, & dropped to 118 after cool down. 530 cals


This treadmill doesn’t have an interval program, so ramping up & down the speed & incline is a pain. I just left it on 3.0 deg.

4 litres of water.

 

[Kabeetz]

5rm land is so close you can taste it... this is when it gets fun. When you look forward to the great results each subsequent workout is gonna bring. Great stuff

Keep up that cardio too!!

 

[HiDnGoD]

My 5X5​

Week 11 Workout 3​

Start 16:35, finish 17:35. Very few interruptions.

Squat: 1 RM - 385, 5 RM - 320
2X150(4), 2X200(6½), 2X255(88), 2X95(9), 2X360(10). Close to max.

Flat Bench Press: 1 RM – 285, 5 RM – 240
2X115(4½), 2X16(7½), 2X205(9), 2X230(9½), 2X265(10). Got it! But I’m still 20 lbs off my PR.

Standing Press: 1 RM – 160, 5 RM – 140
2X60(4), 2X80(6), 2X100(8), 5X120(9), 2X140(10).
Got em. That’s Standing Presses, not Push Presses.

Synopsis
Good workout. More energy than last week. I remember reading in PracProg, that warmups should not detract from working weight, so I backed off on the warm up sets, a bit.