Hidngod's log

[ck2006]

Look at your go, what are the bracketed numbers for?

 

[HiDnGoD]

Look at your go, what are the bracketed numbers for?

Thanks.
What are you doing up so early, young lady?!?!
Or should that be, what are you doing up so late?
Bracketed numbers are perceived effort. Helps me gauge when I'm getting close to max.

 

[ck2006]

Thanks.
What are you doing up so early, young lady?!?!
Or should that be, what are you doing up so late?
Bracketed numbers are perceived effort. Helps me gauge when I'm getting close to max.

Cool!

I have a very very bad tummy ache and have been up since 3 :rolleye

 

[HiDnGoD]

Today's Cardio ​

Legs are Sore today. Been on them 10 hrs per day, almost all week. Boss's back next week, so hopefully back to normal.

Crosstrainer: 25 minutes, 3-7 resistance, 340 cals.

Hanging leg raises: 3X15

 

[HiDnGoD]

Week 10 Workout 1 ​

Squats: 1 RM - 385, 5 RM - 320
5X150(4½), 5X230(8½), 5X310(9½), 5X310(10), 5X310(10). Just short of 5RM.

Bench Press: 1 RM - 290, 5 RM - 250
5X115(5), 5X180(9), 5X230(9½), 5X230(9½), 5X230(10). Just short of 5RM.

Barbell Rows: 1 RM - 210, 5 RM - 185
5X85(4), 5X125(8), 5X175(9), 5X175(9½), 4X175(10), 3X195(10). Just short of 5RM.


Synopsis
Getting tougher. OK, I’m back to grinding them out. I’m within 5ish% of my previous weights, or 5 RMs.




3½ litres of water today.

 

[Kabeetz]

Again, excellent work man. Glad to see you getting your strength back up to personal record type levels.

 

[HiDnGoD]

Again, excellent work man. Glad to see you getting your strength back up to personal record type levels.

Thankee :beer;


One Sunday morning, everyone in a bright, beautiful, tinytown got up early and went to the local church. Before the servicesstarted, the townspeople were sitting in their pews and talking abouttheir lives, their families, etc.
Suddenly, Satan appeared at the front of the church.
Everyone started screaming and running for the frontentrance, trampling each other in a frantic effort to getaway from evil incarnate.
Soon everyone was evacuated from the church, except for one elderly gentleman who sat calmly in his pew, not moving, seemingly oblivious to the fact that God's ultimate enemy was in his presence. Now this confusedSatan a bit, so he walked up to the man and said, "Don't you know who I am?"
The man replied, "Yep, sure do."
Satan asked, "Aren't you afraid of me?"
"Nope, sure ain't," said the man.
Satan was a little perturbed at this and queried, "Whyaren't you afraid of me?"
The man calmly replied, "Been married to your sister forover 48 years."

 

[HiDnGoD]

Today's Cardio ​

Legs are Sore today. See last night’s workout

Crosstrainer: 10 minutes, 7 resistance, warmup for dreadmill 3120cals.

Dreadmill: 25 minutes, Incline 3.0-15.0, Speed 3.0 – 7.5 mph. OK, I tried the 15 deg, couldn’t do it, much. Fro the most part I ran, from 5.5, to 7.5, in intervals, at 3.0 deg. Around 1½ minutes each, with a 2 minute rest at 3.0 mph & 10 deg. I did run for 50 secs at 10.0 deg & 6.0 mph, once. Heartrate started at 88, got up to 162, at times, & dropped to 110 after cooldown. 385 cals.


Hanging leg raises: 3X15

 

[HiDnGoD]

OK this is yesterday's workout. Been busy, sooo, I'm late.

My 5X5​

Week 9 Workout 2 ​

Dead Lift: 1 RM - 430, 5 RM - 375
5X175(4½), 5X265(8), 5X350(9½), 5X350(9¾), 5X350(9¾). Aaaargh, getting there. 6ish% off 5 RM
Standing Press: 1 RM - 160, 5 RM - 140
5X65(5½), 5X100(8½), 3X125(10), 5X125(10), 5X125(10). bleeech. I always have a hard time with these. Still 11% off 5RM
Pull Downs, Chin Grip: 1 RM - 190, 5 RM - 165
5X75(4½), 5X120(8), 5X155(9), 5X155(9½), 8X155(9¾). Still determinig true 1RM & 5 RM for this. Getting close, though..

Synopsis
Good workout. Next week I may be hittin a few PRs

 

[HiDnGoD]

Yesterday's Cardio ​

Legs are Sore today. Might have something to do with the deads Wed. night.

Crosstrainer: 10 minutes, 8 resistance, warmup for treadmill 165 cals

Treadmill: 25 minutes, ,Incline 3.0-10.0, Speed 3.0 – 8.5 mph. Intervals, I min at 3.0 mph & 10.0 deg. 1 min @ 5.5mph, worked up to 8.5 mph Heartrate started at 95, got up to 176, at times, & dropped to 118 after cooldown. 390 cals


Hanging leg raises: 3X15