Hidngod's log

[HiDnGoD]

LOL

Hiya HiDn. Interesting article about nuggets, I read the same thing but about fries...

You are right you will be back to PRing very soon.

More & more proof coming out. No matter how innocuous a fast food may seem, there's always a catch.
Mmm, can't weight. I think I gotta make some mods to my squat rack. Safety bars, etc.

 

[HiDnGoD]

Shite! Wanted to hit teh gym for cardio, but I ended up working 2 hrs OT.
I gotta get going in the morning. There always seems to be something else at night.

 

[ck2006]

Shite! Wanted to hit teh gym for cardio, but I ended up working 2 hrs OT.
I gotta get going in the morning. There always seems to be something else at night.

money, money money!!!

 

[HiDnGoD]

money, money money!!!

Well, yeah, the money's OK, but I wanted to go 2dagym. But there's a machine down & I was trying to source a new servo motor, without a tag & unknown specs. Plus my boss is on vacation, so I can't let things slide, I never know what tomorrow will bring.

 

[ck2006]

Well, yeah, the money's OK, but I wanted to go 2dagym. But there's a machine down & I was trying to source a new servo motor, without a tag & unknown specs. Plus my boss is on vacation, so I can't let things slide, I never know what tomorrow will bring.

mr. responsibility. Kinda drives me nuts to when things get in the way, especially when I reeeeaally want to do something LIFE LOL

 

[HiDnGoD]

Workout last night. Haven't had time to post it.
Squats, Bench, SLDL, Pulldowns/chin grip,

 

[*Bunny*]

weights back up? pr's? better workout?

 

[HiDnGoD]

weights back up? pr's? better workout?

I think just about all my lifts will be back up to par, next week. It all felt good. I'll post up the workout tonight, if I have time.

 

[*Bunny*]

no worries bigguy just making sure you there was improvement.. gotta check on ya when I can ya know

 

[HiDnGoD]

no worries bigguy just making sure you there was improvement.. gotta check on ya when I can ya know

Been busy, my boss is away & my other boss has been demanding, lately, :velvett LOL.

OK, here goes.

Convalescent Workout 3 ​

Week 2 ​

Squats: 1 RM - 385, 5 RM - 320 Almost there.
5X145(4½), 5X225(8), 5X295(9), 5X295(9½), 5X295(9¾).

Chin Grip Pull Downs: 1 RM - 170, 5 RM - 150 RMs are still off.
5X70(4), 5X105(7), 3X140(8½), 5X140(8½), 5X145(9).

Flat Bench Press: 1 RM - 285, 5 RM - 250 Going back up.
5X115(5), 5X175(8½), 5X225(9½), 5X225(9½), 5X225(10).

Stiff Legged Deadlift: 1 RM - 240, 5 RM - 210 Going back up
5X70(4), 5X140(7½), 5X180(8½), 5X180(9), 8X180(9½).


Synopsis
Still no cardio. No time. Pretty much over sickness. Sinus & nasality still bothersome. Next week I should be back to full 5 RM territory with PRs to follow. Micro-loading, coming soon.

2½ litres of water