Hey guys, Q on how to add 1k cal/d of good food

[theprofessor]

your whole diet needs to be reworked IMO

this too

 

[snagglepuss]

Doesn't pb have a lot of sugar? I thought that the fats were good, but that sugar should be avoided

 

[Papa Lion]

a cup of walnuts/Pecans is approx 900 calories... nuts are a great way to add cals while keeping your diet clean!!! just toss some in a bag and snack on 'em periodically through the day... it's easy to get a cup of good nuts down like that!!


~Papa Lion~

 

[andyjb]

Doesn't pb have a lot of sugar? I thought that the fats were good, but that sugar should be avoided

PB shouldnt have sugar in, i get organic PB total ingredients 97% peanuts 3% palm oil