Heres my diet for a lean bulk - comments?

[cobracock1979]

Yoohoo EF'ers,

Im workin on my diet for my next cycle - lookin for a lean bulk. I will be tailoring this diet to 'bout 3500cals (700 above maintenance).

Here's what I got so far - I would much appreciate any comments.

I have just come off a CKD followed by a carb cycle, and am currently running about 250g Carbs, 100gfat, 300g protein. I dropped my BF from about 16 - <9%, so I wanna stay as lean as possible on cycle.

CYCLE DIET

7.30am 50g whey protein + 100g Powdered oats + fruit + 1.5 tbs Peanut Butter + 30g flax powder

10.30am 50g whey protein + 100g powdered oats

13.00pm Tuna/Chicken with 50 g brown rice OR whole wheat pasta OR noodles + Brocolli

15.00pm chicken breast

17.00pm 50g whey protein + 50g oats

WORKOUT

19.30pm 50 g Whey Protein + 50g Waxy Maize +BCAA + Glutamine

20.00pm Chicken + 100 g brown rice OR whole wheat pasta OR noodles + Brocolli

21.30pm Scrambled eggs (6 whites 2 yolk)

23.00pm 50g Whey protein + 1.5 tbs peanut butter + egg whites + 30g flax powder

5 fish oil caps
20 flax oil caps
olive oil in meals

 

[Omegasox]

That's a shit load of Whey.

 

[HAYEZ]

i would drop the whey and use it maybe when you first wake up and post training....i would throw in chicken breasts/turkey breast/lean meat/tuna for them meals...if time is a issue pre cook eerythign 1 day for the week...
oats are good but you need some veggies int here to...maybe with each meat meal have a serving of broccoli green beans brussel sporuts etc....

 

[Rage-Of-Sparta]

add some meats.
i dieted on red meat my last contest and got shredded

 

[SouthernLord]

Yes rinsed ground beef is your friend. Very cheap source of red meat and if it prepared correctly it is almost fat free. Good stuff.

 

[LV_Rider]

Yes rinsed ground beef is your friend. Very cheap source of red meat and if it prepared correctly it is almost fat free. Good stuff.

When you say rinsed ground beef, are you talking about rinsing the meat with a strainer AFTER it has been cooked?

 

[cobracock1979]

Rinsed brwon beef - you actually mean rinsed? What do you eat it with?

 

[SouthernLord]

Rinsed brwon beef - you actually mean rinsed? What do you eat it with?

Yes bro rinsed. I buy 80/20 ground beef and brown it in a big wok. I then dump it into a colander and run hot water over it for a few minutes. I then throw it back into the wok and add a pack of low sodium taco seasoning to it. It is actually pretty damn good. Tastes like taco meat lol Rinsing it removes almost all of the fat. Cheap way to get a lot of red meat into your diet.

 

[Basikstylz]

Yes bro rinsed. I buy 80/20 ground beef and brown it in a big wok. I then dump it into a colander and run hot water over it for a few minutes. I then throw it back into the wok and add a pack of low sodium taco seasoning to it. It is actually pretty damn good. Tastes like taco meat lol Rinsing it removes almost all of the fat. Cheap way to get a lot of red meat into your diet.

HAHA Thats exactly what I do.. sometimes I even add some low fat Shredded cheese to my meat as well. YUMMY

 

[SouthernLord]

HAHA Thats exactly what I do.. sometimes I even add some low fat Shredded cheese to my meat as well. YUMMY

Hell yeah bro. I am on a High Pro, High Fat, Low carb diet. I put lettuce, full fat cheddar, and salsa on mine. Mmmm... Low carb taco salad lol