Heres my diet for a lean bulk - comments?

[wolfdogg]

Mine's a little different. I do 32 oz. of Mtn. Dew at 6:30 am, 2 chocolate frosted pop-tarts at 8am, candy bar snack around 10, all you can eat chinese at 12:00 with another 32 oz of Mtn. Dew, supper at 5:00pm which is usually a Big Mac or some deep fried chicken fingers (select though) from McDs, a bowl of raisin bran around 8pm, some ice-cream or popcorn (extra butter!) right before bed.

I'm working out hard a couple times a week, but haven't seen much lean muscle yet. Should I maybe up my workout routine to 3X a week?

 

[SouthernLord]

Mine's a little different. I do 32 oz. of Mtn. Dew at 6:30 am, 2 chocolate frosted pop-tarts at 8am, candy bar snack around 10, all you can eat chinese at 12:00 with another 32 oz of Mtn. Dew, supper at 5:00pm which is usually a Big Mac or some deep fried chicken fingers (select though) from McDs, a bowl of raisin bran around 8pm, some ice-cream or popcorn (extra butter!) right before bed.

I'm working out hard a couple times a week, but haven't seen much lean muscle yet. Should I maybe up my workout routine to 3X a week?

What is the point of this post? Are you trying to be funny here?

 

[cobracock1979]

Rinsed beef...awesome!! Do you guys who eat a lot of red meat (and therefore iron) notice an increase in RBC, ie more vascularity?

 

[wolfdogg]

What is the point of this post? Are you trying to be funny here?

Huh? I was just explaining my diet. Why in the world would you think that was funny?

 

[Rage-Of-Sparta]

we thought it was funny because it is absolutely horrible

 

[wolfdogg]

we thought it was funny because it is absolutely horrible

Aha.. so it was funny!!

 

[cobracock1979]

no dude - gotoffa my thread!

 

[OneBreath]

WD's real diet is obviously cockmeat sammich followed by bitefull of pillow.

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Ok, back to business. First post workout. Looks pretty good. I would do the following personally:

- Add some spinach and cheese to my scrambled eggs at 21:30. Hell, make it an omelet with 1 slice of whole grain toast.
- for the last meal, drop the whey or use 25gs at most. Whey is fast digesting, you want all casien/egg/etc protein here.

With all of that flax and oats you should drop a bomb in the morning. Its a great start to the day.

Pre-workout:

First 2 meals look good. All of that whey in the morning is ok in my book because we are depleted and want to replenish. I would however add a slower digesting protein to the second meal.

Third meal is good

Add some brocolli or some greens to the 4th meal (the chicken breast)

The last one pre-workout is fine by me. Again i think the whey is ok here because you are about to rip it up. Maybe on nonlifting days replace with red meat there.

As far as the comments on ground beef, at least use it as a tool for variety. After a week or 2 you will want to switch it up.

When are you starting your cycle?

 

[cobracock1979]

OK,

Heres my revised plan with macros. Been crusisin on test for 2 months. Gonna start a new cycle next week ( I know..i KNOW) TEST/DBOL/EQ/TREN/VAR

7.30am 60g powdered oats, 40g NPB, 20g flax powder, 50g Whey
10.30am 60g powdered oats, 50g Whey
12pm
1.30pm 100g Brown rice + 120g Tuna + 60g Mackerel
3.30pm 150g Tuna + 15g olive oil + 50g Brocolli
5.00pm chicken breast + 15g flax oil+brocolli
7.30pm PWO 50g Waxy Maize, 50g Whey, 5g BCCA, 10g Glutamine
8pm 150g Rinsed Ground Beef + 15g olive oil + brocolli
10pm 30g Almonds
11.30pm 6 egg whites + 50g Whey + 40g NPB + 20g Flax powder

TOTAL carbs 225.8 protein 400 fat 132 cals 3,748

I know you suggested casien protein before bed, but the NPB+flax powder should slow digestion considerably.

Ill be switchen up some of the meals to minclude beef/ sweet potatoes ets but the bacros will remail pretty much the same. I think Ill cycle my calories as well so one day a week at maintenance and one day a week below maintenance.

 

[SouthernLord]

OK,

Heres my revised plan with macros. Been crusisin on test for 2 months. Gonna start a new cycle next week ( I know..i KNOW) TEST/DBOL/EQ/TREN/VAR

7.30am 60g powdered oats, 40g NPB, 20g flax powder, 50g Whey
10.30am 60g powdered oats, 50g Whey
12pm
1.30pm 100g Brown rice + 120g Tuna + 60g Mackerel
3.30pm 150g Tuna + 15g olive oil + 50g Brocolli
5.00pm chicken breast + 15g flax oil+brocolli
7.30pm PWO 50g Waxy Maize, 50g Whey, 5g BCCA, 10g Glutamine
8pm 150g Rinsed Ground Beef + 15g olive oil + brocolli
10pm 30g Almonds
11.30pm 6 egg whites + 50g Whey + 40g NPB + 20g Flax powder

TOTAL carbs 225.8 protein 400 fat 132 cals 3,748

I know you suggested casien protein before bed, but the NPB+flax powder should slow digestion considerably.

Ill be switchen up some of the meals to minclude beef/ sweet potatoes ets but the bacros will remail pretty much the same. I think Ill cycle my calories as well so one day a week at maintenance and one day a week below maintenance.

That looks solid bro. You are gonna be one yoked mofo after that cycle!!