Here goes nothing...Progress pics that are LONG overdue.

[KEL]

I think you look great! Now when do we get to see pics of you squatting spatts

 

[valerie]

You look so strong!!!!!

Just be patient and things will happen. Won't take any time at all and you'll notice some changes.

Agree with holding off on increasing the cardio. Let the food work its magic-valerie

 

[velvett]

RIGHT ON!


Nice lats too....

 

[nbusch1128]

I am so jealous! I am the same height as you and I weigh 170, but I’m about 32% bf. I wished I looked half as good as you! Now I know for sure that I don’t need to worry about the numbers on the scale to look good. Please keep posting your progress, it’ll help me to stay motivated.

 

[Daisy_Girl]

Great progress - you look good. Your hard work is definately showing. I agree with BM - you look taller and you hold the weight well. I never would ahve guessed you weigh what you do.

Can't wait to see the end result.

 

[THeMaCHinE]

I can only echo what others have already said ... You have nice symmetry and size. You look great now and once you cut, you'll be right on ... and will probably know more about which individual parts you need to make minor adjustments to.

I love a great back on a woman!

 

[grlpwrd]

Dayyuummm..you've only been dieting a week? You look great! It's also nice to see someone with a similar build as mine.

Keep up the great work..and please keep us updated with your progress.

 

[The Ranger]

OUTSTANDING...!!! Great base, and once the extra pounds drop away....What's left will be pure quality.....Very nice indeed NF...Congrats babe.

Ranger

 

[circusgirl]

wowie!! You look FANTASTIC!

 

[litloak]

Guuuuuuurrrrrrrrrlllllll, you look strong! I really liked that first pic. Stick with your diet, you'll be so proud of yourself!!! And that's what really counts.