help with diet, mods please leave for a little

[ireekofawesomeness]

hey i know this belongs in diet board i posted there too but usually dont get too many responses like i do here so mods please leave this just for a few hours even thanks

anyway

im getting acl surgery next wednesday so im trying to plan my diet/training for when im healed up to maximize effectiveness...this is a general idea of what ill be doing, let me know what you all think, im looking for any and all suggestions to make it as close to perfect as i can

10:00 AM: 60g whey, 1 cup oats, 1 banana or blueberries, 8 oz skim milk
12:30 PM: 10 ounces cooked chicken strips, 1 cup brown rice
****work out from 1:15 or so until 3:00****
2:30 PM: 75g whey, 20g glutamine, 1 Carbo Force (sip from 2:30-3:00)
3:45 PM: 12 ounces lean steak or 93% beef, 1 cup brown rice, veggies
6:45 PM: just under 2 cans of albacore tuna, 3 tbsp natty PB
9:45 PM: 5 whole eggs, 6 oz super lean ham steak (approx 35g pro 6g fat)
12:45 AM: 70g casein, 2 tbsp flaxseed oil

this is the rough plan...im also considering doing more smaller meals bc ive eaten this way for a while (70g protein per meal) and gotten good results but lately im not gaining weight when i try to and i definitely dont think i should or could effectively up my cals per meal now and utilize it...thinkin maybe cut each meal down to 50g protein and do like 10 meals a day?

p.s. im 24 y/o 6'5 240 lbs probably close to 14% now maybe even 15% wear 35 jeans, i was 250 and 12 or 11 in march when i hurt myself but somehow im still eating how i did then and not getting total slobbish even tho i cant do legs at all and am way limited w cardio

any way lemme know what you think

 

[gettnlarge01]

are you going for a lean bulker?

 

[thelion2005]

You want to max healing, so you want:
- protein
- nuitriants
- healthy fat
- fiber

This diet looks very healthy. Might want to add different berries.
Watch the calories if your activity level is going down.

What about some test and HGH? This really prompts cell repair.

 

[ireekofawesomeness]

this will be my diet AFTER im basically healed when i can train again...while im actually healing im basically only gonna do carbs for breakfast and the rest of the day protien and healthy fats bc i simply wont be doing shit except laying around healing