Help Please

[skaman607]

I would also go with 5x5 for the bent over row, for the SLDL's make sure your hammies are nice and loose because that exercise will give them a stretch

 

[Cobin]

That chest excercise I got is gonna be way to much volume, I am gonna switch it up week from week, Also I can't get the hang of stiff legged deadlifts my legs keep locking when I go up. And I have a hard tiem holding the bar with front squats so I am gonna see how that goes.

 

[jeremys]

you'll get used to the form.

 

[Cobin]

you'll get used to the form.

Thanks, prob take a good week or two but I think if I work at it , it will come along.

 

[jeremys]

it will be worth it. front squats work great for quads, at least for me anyways

 

[Cobin]

I feel them in the same place I do normal squats though. But today was a good day for squats felt good.

 

[jeremys]

hmm...maybe you squat the right way. lol (hams and glutes)

when i used my quads to squat, there was lots of growth

 

[Cobin]

hmm...maybe you squat the right way. lol (hams and glutes)

when i used my quads to squat, there was lots of growth

Don't know how to turn off a muscle from being worked to just used quads, be kind of cool if I did though.

 

[jeremys]

i cant even begin to explain it. have you ever regularly done squats before? maybe you're sore all over just due to starting out...

most people squat with their quads anyways. it takes a while to learn PL form

 

[Cobin]

just started to really get into them, I never really did them then I started on a smith machine now I am doing just freeweights. I like freeweights better.