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well i have been working out for 6 weeks now very hard not like in the past off and on and i decided to get me a strict diet goin because i know this is half of gaining mass and i was wondering if any one out there who knew alot about this could help me a little and tell me what to fix i have researched some and this is what i have been doing for the past 4 weeks
Breakfast 6:30 = Oatmeal ½ cup = 150
school 7:00 - 10:45
Cardio/Abs 11:30 – 1:30
After Cardio 1:45 = Tuna or chicken, Egg whole 2 = 260
Lunch 2:30 = Chicken 4oz, Salmon Burger, Green Beans ½ cup, Energy Drink = 240
Before Workout 3:30 = Oatmeal 1 cup, Bananas 2, Green Beans 1 cup, = 500
Workout 4:00 – 6:00
After Workout 6:00 = Kashi Go Lean ¾ cup, Milk 1/3 cup, Plums 2, Pasta 3oz = 505
Dinner 8:00 = Chicken 4oz, Egg white 5 = 175
i weight in at 150 lbs and i am 18 i dont know bf % so i cant tell ya that i bench about 220 dono squat but im rather weak in the legs. This diet is about 1800 calories and i know most people would say eat more but i was trying to stay about the same weight and gain muscle which i seem to be doing.
anyways thanks to whoever posts i greatly appreciate it !!!
Breakfast 6:30 = Oatmeal ½ cup = 150
school 7:00 - 10:45
Cardio/Abs 11:30 – 1:30
After Cardio 1:45 = Tuna or chicken, Egg whole 2 = 260
Lunch 2:30 = Chicken 4oz, Salmon Burger, Green Beans ½ cup, Energy Drink = 240
Before Workout 3:30 = Oatmeal 1 cup, Bananas 2, Green Beans 1 cup, = 500
Workout 4:00 – 6:00
After Workout 6:00 = Kashi Go Lean ¾ cup, Milk 1/3 cup, Plums 2, Pasta 3oz = 505
Dinner 8:00 = Chicken 4oz, Egg white 5 = 175
i weight in at 150 lbs and i am 18 i dont know bf % so i cant tell ya that i bench about 220 dono squat but im rather weak in the legs. This diet is about 1800 calories and i know most people would say eat more but i was trying to stay about the same weight and gain muscle which i seem to be doing.
anyways thanks to whoever posts i greatly appreciate it !!!
