HELP On My CKD Training / Cardio

[MonStar1023]

I am going to be doin the following first of all...
Sun- Atkin's day
Mon- Atkin's day
Tues- Atkin's day
Wed- Atkin's day
Thurs- Atkin's day (possible fat fast)
Fri- fat fast >1000 calories
Sat- BINGE carb-up

And for cardio/training Ill be doing the following..
Sun- cardio
Mon- pull muscle groups
Tues- push muscle groups
Wed- cardio
Thurs- cardio
Fri- depletion workout in the afternoon
Sat- nothing

Whats everyone think of this split etc...
HELP!!


pull..
wide grip front chins 2 sets 6-8 reps
bentover rows 4 sets (alt. grips) 6-8 reps
partial deadlifts 2 sets 6-8 reps
db shrugs 3 sets 6-8 reps
barbell preacher curls 2 sets 6-8 reps
standing bb reverse curls / hammers 2 sets 6-8 reps
one-arm chin-bar hangs 2 sets to failure
2 giant sets (wrist curls, etc.)

push...
incline db presses 3 sets 6-8 reps
decline db presses / dips 3 sets 6-8 reps
flat db flyes 2 sets 6-8 reps
seated db presses 2 sets 6-8 reps
one-db side latearls 2 sets 6-8 reps
db front raises 1 set 6-8 reps
incline ez-bar tri. ext. 2 sets 6-8 reps
overhead cable tricep ext. 2 sets 6-8 reps
seated calf raises 2 sets 10-15 reps
standing calf raises 2 sets 10-15 reps

EVERYONE reply!!
Need help!

Also is consuming 50g fruit a few hours before my depletion workout a good idea??

 

[Blood&Iron]

Really take a look at the site I posted earlier and read the stuff there thoroughly. Here, I'll make it easy:

http://www.solid.net/lowcarb/

It really should answer most of your questions about training, supplements, training, etc. If you need more info pick up McDonald's book. I'm sure some on the board have suggestions, but I doubt anyone has as much knowledge and experience as McDonald.

 

[Bigsatan13]

Go to www.cyberiron.com . In the nutrition section there are tips by Lyle McDonald. He has a blow by blow diary of what worked and what didn't.

 

[neo1605]

what kind of cardio are you doing and for how long?