Help me with my diet

[thelion2005]

I just got done running sus 500mg 2x a week and i will be starting PCT soon after maybe running some var or winny. Thoughts? I am 25 years old 5'11" 234 lbs. around 19 to 23 % body fat.

Here is my diet so far
Right now my diet is as follows
1. 9am 8 egg white 2 peices of wheet toast with ANPB
2. 11:30 Whey 1/2 bannana and 1/2 oats
3. 1:30 8 oz lean meat 1 cup veggies and 1/2 cup b.rice.
4. same as 3
5. Pre work out same as meal 2
6. Post whey dextrose
7. same as 3
8. Before bed whey.

Need help thanks

I usually advise to remove more and more simple, fast sugars. Works wonders with me. I up the complex carbs (veggies) and meats.

I don't see much with your diet.
Am I not seeing them?

 

[silverbackn]

All the advice on here is sound bro, apply as much of it as you can and you will be very happy with it!

 

[D1mrshll]

Thanks brothers much needed Karma