Help me lose this bodyfat! Pics Included.

[Thandie]

You need to train harder and consistently. Eat lots of clean food without loading up on too much fat and that way you'll make good sllloooow progress. Train hard!

 

[cydex01]

Another update to my own thread.

Still training, keeping calories high, but haven't been trying to put on serious size up until the last few weeks again.

3 weeks into another bulk, here's some fast pictures I took yesterday. No legs pics, I need to get some of those.

I weighed 173lbs when I woke up this morning, so I'm only 13lbs heavier from my original pictures in this thread taken 4/30/07; but look a lot better in my opinion.

http://i159.photobucket.com/albums/t131/cydex01/07132009c.jpg

http://i159.photobucket.com/albums/t131/cydex01/07132009d.jpg

http://i159.photobucket.com/albums/t131/cydex01/07142009a.jpg

http://i159.photobucket.com/albums/t131/cydex01/07142009b.jpg

 

[Burpees]

IT'S NOT BODYFAT, ITS SOFT MUSCLE.

Seriously bro, eat, lift, and call it quits on the summer physique race - its too late. Consider yourself ahead of the game for the bulking season.

 

[cydex01]

IT'S NOT BODYFAT, ITS SOFT MUSCLE.

Seriously bro, eat, lift, and call it quits on the summer physique race - its too late. Consider yourself ahead of the game for the bulking season.

Where in the above post, which is the only post I've made this year in this thread, did I say I was going for the "summer physique"?

In fact, I did say I was keeping calories high and was 3 weeks into another bulk. It's like you didn't read my post at all, but felt the need to reply in all caps...

 

[Burpees]

Where in the above post, which is the only post I've made this year in this thread, did I say I was going for the "summer physique"?

In fact, I did say I was keeping calories high and was 3 weeks into another bulk. It's like you didn't read my post at all, but felt the need to reply in all caps...

sugar tits, we call that sarcasm.

You're either gaining weight, or losing it. If you're bulking then deal with it, you got a ways to go. If you're trying to burn fat, don't waste your time it's the end of summer - keep gaining slowly and worry about the fat when you start prepping for next summer..

 

[cydex01]

sugar tits, we call that sarcasm.

You're either gaining weight, or losing it. If you're bulking then deal with it, you got a ways to go. If you're trying to burn fat, don't waste your time it's the end of summer - keep gaining slowly and worry about the fat when you start prepping for next summer..

I appreciate your irreplaceable insight and wisdom you've contributed to this thread.

There's your sarcasm.

 

[nakavalna]

lmao cydex relax sarcasm aside you dont have hanging body fat you have skin....fill it with abs....if your not eating 6000 caloriers and 2 g of protien per lb of bodyweight and ripping it in the gym your not going to lose it my friend... i dont know what your routine is and im not here to critique it....best advise i ever got was eat eat eat workout sleep and eat again....then when in doubt...eat some more...just eat clean.. good luck

 

[B0ARDIN087]

nice gains.... although the frost tipped hair.......

 

[OneBreath]

I appreciate your irreplaceable insight and wisdom you've contributed to this thread.

There's your sarcasm.

lol, you're making good solid progress. You look a shit ton better than the original pics. You should be proud of your progress. Keep it up.

 

[BodyND]

Ok please take the time to follow these directions, they will better prepair the both of us for the critique and tweaking of your " diet.. you have to be brutally honest about what you've been eating on average for the last few weeks so i know where your metabolism is at..
please include macros
MACROS = pro/fat/cal/carb of every meal and a daily total on the bottom
you can use fitday . com to help you our with this... be as detailed and specific as possible
please include the time of when u eat and the time of your workout
also tell me what your workout reg is...

BMR formula

BMR (men and women) = 370 + (21.6 X lean mass in kg)

in order to figure out your bmr, you need to know what your lean body mass is.. so, in turn, u need to know what your body fat percentage is...
if you dont know your bodyfat percentage, go to your gym and get tested (please dont use electronic scales to get your bf checked, they're horrible)
if you cannot find a gym to get tested at, please post up a picture for estimates, we're pretty good at it (you also have the option of pming it to me if you have more then 25 posts)
Total weight x bf in decimel form = total bf weight
Total weight - total bf weight = total lean body mass
if your total lean body mass is in lbs, u can divide it by 2.2 to get it in kilograms..
for example..
i am 6.0 160lbs at 14% bf... so i would multiply 160 by .14
160 – 22.4 =137.6 lean body weight
137.6 / 2.2 = 62.5 lean mass in kg
160 + (21.6 x 62.5) = 1510 TDEE
Once u have you bmr, u need to calculate your TDEE, this is simply done with some multiplication...
you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet for critiquing and finalization...
please include macros and times just as before...