Help me lose this bodyfat! Pics Included.

[cydex01]

Will do some research on the Glucorrel-R, thanks for the tip.

 

[cydex01]

I took the advice of people in this thread and decided to try and gain some weight back, but I decided to take it slow. I didn't want to put on a lot of bodyfat along with the muscle I was gaining. This is the progress I've made since the pictures that were taken at the beginning of this thread:

http://i159.photobucket.com/albums/t131/cydex01/CIMG0801.jpg

http://i159.photobucket.com/albums/t131/cydex01/CIMG0805.jpg

 

[wheyman090]

u need to gain a lot more muscle then u can worry about losing bf

 

[cydex01]

u need to gain a lot more muscle then u can worry about losing bf

Yeah, I haven't worried about losing bodyfat; just have worried about gaining a lot of it. Reread above post.

 

[ExtraMile]

What does your routine look like?

 

[mattu3743]

liten to these guys, they sound right on the money

 

[wills_got_rythm]

I took the advice of people in this thread and decided to try and gain some weight back, but I decided to take it slow. I didn't want to put on a lot of bodyfat along with the muscle I was gaining. This is the progress I've made since the pictures that were taken at the beginning of this thread:

http://i159.photobucket.com/albums/t131/cydex01/CIMG0801.jpg

http://i159.photobucket.com/albums/t131/cydex01/CIMG0805.jpg

Look bro, from the before to the after, you look good. Thing is this stuff doesnt happen over night. There is no magic pill to keep you from gaining fat. Its the exact opposite. When you bulk you're gonna gain fat, the amount of fat is up to you. If you eat clean, not so much, as if you counted every sugar and fat cal.

You either bulk or you cut, you really cant have it both ways.

If you go in the gym and lift heavy weights and eat a good diet you will gain muscle.

 

[bigleemurali]

i saw the pics and i feel that you wont need to do a lot on fat loss - your fat levels seem to be normal and i would suggest you to gain some more muscle mass and then go for fat loss.

it is just my opinion and it is your body bro.. So make a good decision.

cheers

 

[GDF]

If you are 10% bodyfat, then I am a lot leaner than I thought...

 

[ScMc]

I took the advice of people in this thread and decided to try and gain some weight back, but I decided to take it slow. I didn't want to put on a lot of bodyfat along with the muscle I was gaining. This is the progress I've made since the pictures that were taken at the beginning of this thread:

http://i159.photobucket.com/albums/t131/cydex01/CIMG0801.jpg

http://i159.photobucket.com/albums/t131/cydex01/CIMG0805.jpg

Bro I see a lot of potential here. Looks like your muscles are just about to pop but you need a little help. I have a feeling something is missing in your training. Do you train with high intensity? How much rest do you take between sets? What does your training look like.

Also, cytogainer isnt gonna help you get any leaner.