Help - dont have a clue

[faller]

If you can get carbs and protein post-workout that is best. If its one or the other, go with the protein. One thing I like is scrambled eggs with spagetti noodles and parmesan (major misspelling) cheese on top. Otherwise you can have your eggs and a muffin or bagel or cereal...just gotta find what works for you.
Wow, 4 protein bars! I need pepto bismol just thinking about it!

 

[Keep Left]

yeah 4, they were free at the time so we i muched as many as it took for me to get home. Its kind of amazing how you hate them the first time, but the more you eat them the more you like them. I think i might get some more on top of the whey protein, i can just munch then as a snack instead of eating the junk i normally do.

Basically what i thought was that within 1 hour of a workout your matabolism(sp) was so high you wanted to pack in as much as possible because your body could use pretty much all of it. So thats kind of what i did and still do.

 

[faller]

Basically what i thought was that within 1 hour of a workout your matabolism(sp) was so high you wanted to pack in as much as possible because your body could use pretty much all of it. So thats kind of what i did and still do.

Thats correct, keeping doing it haha.

 

[Keep Left]

What do you think of this stuff? I need to buy some more does it look to have all the stuff in the right amounts?

Promax Extreme

Max-Meal Bar

Anyone know any good protein bars i can get in the UK? Thoes Bars are protein and carbs, is that ok? And there like £2 per bar!