Heavy Speed Bench... 9-20-02

[gettinlarger]

Looking great man. Keep up the excellent work.

 

[b fold the truth]

Thanks guys...a lot. The thing is...I love going heavy. I hate doing reps of anything...and I have a huge waist. I am a very large person with a very very large waist. Don't think it would make for a very pretty look for sure...

Thanks everyone...

B True

 

[louden_swain]

The incline presses and barbell rows caught my eye.

 

[limit]

Excellent form on those triples!

 

[sean34]

those dbell rotator cleans look dangerous as hell...

i couldnt imagine doing them for proactive maintenance, i know your pretty hardcore and you dont need me telling you want to do but be careful man cuz it looks like your using a lot of weight and its an explosive movement...

best of luck,

Sean

 

[Deciever1]

looking good..

people are right.. your upper back is sick...amazing.

check your PMs

 

[b fold the truth]

I really think I could get 15 or so with 315...but who knows. I'm really tempted to set a new PR on the flat bench soon...but it wouldn't do me any good in prep for my contest.

As far as the dbell rotators...I'm using a pair of 11's...not heavy at all. I'm pretty sure that many of the WSB guys use 35's to MUCH heavier than that... They REALLY burn the rotators and EVERY head of the delt. Try them...high reps rock on them too

B True

 

[Exodus]

those dbell rotator cleans look dangerous as hell...

i couldnt imagine doing them for proactive maintenance, i know your pretty hardcore and you dont need me telling you want to do but be careful man cuz it looks like your using a lot of weight and its an explosive movement...

best of luck,

Sean

b fold is a big boy with a big brain, he'll be ok. Im still way behind b fold in both strength and knowledge......... but i have done 6 reps with 50lbs dumbells on the db powercleans.

by the way, the belly is not a problem, all you have to do is transfer that medley cardio into boring cardio. you can still do heavy low reps, and just throw in some other higher reps sets.

you could do the bodybuilding thing.

X

 

[sean34]

As far as the dbell rotators...I'm using a pair of 11's...not heavy at all. I'm pretty sure that many of the WSB guys use 35's to MUCH heavier than that... They REALLY burn the rotators and EVERY head of the delt. Try them...high reps rock on them too

yo b fold...

i gave the db rotator cleans a try and i really like em. i did light weight and high reps and really felt an excellent pump...hit hte delts as ya said. im gonna throw em in the mix

peace

Sean

 

[b fold the truth]

Great man...great. Post your results!!!!

B True