Heavy Speed Bench... 9-20-02

[b fold the truth]

I have been feeling strong all week. Maybe it was all the extra food that I have been getting or the little extra sleep...or maybe it was those phone calls that this very special woman has been giving me lately. I dunno...

I have been eating A LOT more lately and started increasing my prot intake in the mornings. I've started mixing 4 scoops of triple threat with 20oz of 2% milk and drinking it over the first 2 hours that I am up and in class. I also eat a bananna, apple, and sometiimes a small bad of doritos and a glass of oj. Yes...I am being serious...lol.

Bench Press (pinky on rings)
315 x 3 x 8 sets...all felt pretty easy

Incline Bench Press
225 x 8 x 3 sets...easy

Dbell Cleans for Rotators
11's x 15 x 3 sets

Dbell Tric Exts
11's x 25 x 3 sets
11's x 50 reps

Barbell Rows (overhand)
225 x 8 x 4 sets

One-Arm Cable Curls
25 x 12 x 2 sets with each arm

That was it basically. Took just at an hour or so.

B True

 

[b fold the truth]

2nd set of bench

6th set

8th set, speed finally slows down

Rotators

dbell tric exts

 

[b fold the truth]

Few pics...of inclines...

When my back locked up...lol

 

[b fold the truth]

Dbell Cleans...for rotators...

 

[b fold the truth]

Triceps...

Barbell Rows...

 

[b fold the truth]

Few pics of Bearrito...

And clips of his bench. We MUST work on his form...lol

6th set...starting to find his groove..
8th set...

Enjoy...

B True

 

[The Shadow]

Dbell Tric Exts
11's x 25 x 3 sets
11's x 50 reps

Barbell Rows (overhand)
225 x 8 x 4 sets

One-Arm Cable Curls
25 x 12 x 2 sets with each arm

That was it basically. Took just at an hour or so.

B True

were you doing the tris as a part of AR

 

[b fold the truth]

Re: Re: Heavy Speed Bench... 9-20-02

were you doing the tris as a part of AR

Nope...that was my tricep work...

B True

 

[Vortexx]

I know you are more into strength than looks, but judging from the pics i think that your delts traps and chest definately have bodybuilding quality....

If you ever get tired of strongman competitions (wich i suspect will not happen for a long time) you can always do serious bodybuilding.... With all the heavy complex workloads you have been doing, you laid an exellent foundation for higer sets/reps bodybuilding workouts, i thiunk it should be a breeze for you (a heavby barbell is easier to lift than an heavy awkward object like a big barrel or a stone)....

 

[needsize]

I know you are more into strength than looks, but judging from the pics i think that your delts traps and chest definately have bodybuilding quality....

If you ever get tired of strongman competitions (wich i suspect will not happen for a long time) you can always do serious bodybuilding.... With all the heavy complex workloads you have been doing, you laid an exellent foundation for higer sets/reps bodybuilding workouts, i thiunk it should be a breeze for you (a heavby barbell is easier to lift than an heavy awkward object like a big barrel or a stone)....

I was thinking the same thing, dude, your traps are sick...That's pretty much the same transition that Franco made back in the day, and to this day he still has one of the best physiques of all time