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The Shadow
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I havent forgotten about the plan...gimme a couple more days...I am waiting on a response form someone in the field to see if he and I agree
Gymgurl's 16 weeks of endurance, strength and power
- Thread starter Gymgurl
- Start date
Have a great day!!
I love Tday runs 
They have 5k's all over heya 
"You only ever grow as a human being if you're outside your comfort zone."
Nov 29th.....
Ran 4 miles yesterday before work...it was 65 out and wonderful. The run itself was hard and my breathing is still a little messed up from the left over congestion but it is sooo much better then it was. Planning to run this am..going to be 66 outside today and then in the 30's and 20's this weekend lol...what a difference.....
Ran 5.5 miles with plyometrics....first 4 miles ran mixed with 5 sets of bounding while running ....last mile stoped and did 4 sets of bounding for 30 steps and then side to side lateral jumps (10) and single leg hoping and then ran home lol.....i think I looked like tigger jumping down the path lol
Side note...going to the Dr. to get my flu shot and pneu shot......no fun...I hoping no side effects...
Nov 29th.....
Ran 4 miles yesterday before work...it was 65 out and wonderful. The run itself was hard and my breathing is still a little messed up from the left over congestion but it is sooo much better then it was. Planning to run this am..going to be 66 outside today and then in the 30's and 20's this weekend lol...what a difference.....
Ran 5.5 miles with plyometrics....first 4 miles ran mixed with 5 sets of bounding while running ....last mile stoped and did 4 sets of bounding for 30 steps and then side to side lateral jumps (10) and single leg hoping and then ran home lol.....i think I looked like tigger jumping down the path lol
Side note...going to the Dr. to get my flu shot and pneu shot......no fun...I hoping no side effects...
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