Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

Julius Erving:
If you don't do what's best for your body, you're the one who comes up on the short end.


Jan 9th

Good Morning everyone.........Just did some yoga....thanks HT for the suggestion.....need to work on flexibility and stretching out that calf muscle.....

 

[FFQuads]

Julius Erving:
If you don't do what's best for your body, you're the one who comes up on the short end.


Jan 9th

Good Morning everyone.........

Good morning! Everything is looking good. Are you still going to weight train a bit? Who is that hot chick in your pic? I wish I could see it better and it looks like she has her shirt on. Now, that's just not OK in my book. hehehehe..

 

[Ilk]

Julius Erving:
If you don't do what's best for your body, you're the one who comes up on the short end.


Jan 9th

Good Morning everyone.........

Love that GG!!!

Hope you're well!

 

[Gymgurl]

It's the constant and determined effort that breaks down all resistance and sweeps away all obstacles.

Jan 10th.....

Okay Have to figure out my cals for yesterday and i will post them. Today is really busy for me. Im working most of it....BUT I am getting to the gym this am for a run or maybe the eliptical due to calf.....then some weights....yes I said upper body weights and maybe some quads...trying to give the calfs a rest....and then...are you ready..........swiming....oh they joy of learning how to swim so I can do a Tri LOLOLOLOL. So yes FFQuads...Im in the weight room today....and HT gonna fit in some Yoga to help stretch.....

Squat press - 8 x 220# 3 sets
Calf Raises - 8 x 220# 3 sets
Leg curl - 8 x 65# 3 sets
Hip Flexor x/ low cable - 8 x 50# 3 sets
Leg press - 8 x 160# 3 sets
Hip Abb machine - 8 x 50# 3 sets

Lat pull down - 8 x 90# 3 sets
Seated rows/cable - 8 x 125# 3 sets
Db Bench press w/twist - 8 x 15# 3 sets
Overhead shoulder Press - 8 x 30# 3 sets

20 min hiit eliptical - 240 cals

10 mile cycle ride/ spin bike 19:35 min......WOOOOO HOOOOOO

750 yrd. swim....breast stroke and mostly free style practice


Guess what.....Im hungry lol

 

[Gymgurl]

Running is a sport; swimming is an art.



My thoughts on my workout today LOLOL

 

[ck2006]

Have a good one at the gym, hope your feeling better

 

[H_T_]

nothing like helping a woman stretch out....

 

[FFQuads]

Running is a sport; swimming is an art.



My thoughts on my workout today LOLOL

Swimming is an art! You are so right. One thing cool about swimming is that once you figure it out and feel confident you will explode with potential. If there was one thing I could get back from the old days it would be my swimming. There is nothing like it! Hopefully I will get back into it soon. I seem to have to much pride in the weight room now.

 

[Gymgurl]

What a freaking fantastic workout

 

[H_T_]

What a freaking fantastic workout

i bet.