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HumanTarget said:
I can imagine.
She needs to change her EF name to MarathonGurl. wtf? I haven't seen any damn gym visits.
Gymgurl's 16 weeks of endurance, strength and power
- Thread starter Gymgurl
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I can imagine.
She needs to change her EF name to MarathonGurl. wtf? I haven't seen any damn gym visits.
GG. You need to eat more.
Gymgurl said:OMG your BAD woman!!!
lolol
took you long enough to get here.
It's the little details that are vital. Little things make big things happen.
Jan 7, 2007
I have had a sick kid all weekend....BUT I ran on wed 5 miles and friday 4 miles and noticed that I had to keep stoping and stretching my calfs and then running again only to have to stop again to stretch. My shin would totally cramp up in the front by my knee....very very strange....and my calfs have been feeling really tight lately....so I talked to a Dr. yesterday at work who told me my calf were hurting from over use and they needed either ART or deep tissue massage to help get rid of all the adhesions and resrictive tissue.....SO has anyone had either of these done...I know my biggest problem is I need to stretch more and my calf muscles are HUGE and they pull on the shin area......
Jan 7, 2007
I have had a sick kid all weekend....BUT I ran on wed 5 miles and friday 4 miles and noticed that I had to keep stoping and stretching my calfs and then running again only to have to stop again to stretch. My shin would totally cramp up in the front by my knee....very very strange....and my calfs have been feeling really tight lately....so I talked to a Dr. yesterday at work who told me my calf were hurting from over use and they needed either ART or deep tissue massage to help get rid of all the adhesions and resrictive tissue.....SO has anyone had either of these done...I know my biggest problem is I need to stretch more and my calf muscles are HUGE and they pull on the shin area......
