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GW,Oxandrovar, Albuterol, AAS 28 week cycle
- Thread starter fizzisnumerouno
- Start date
2/22/14
Back/shoulders cardio
Doubled up on body-parts and pumped out some cardio. I weighed myself prior to cardio and am down to 188. I was down to 195 3 weeks ago so I'm down a lot of weight. Since I've eliminated alcohol and the holidays are over now I feel like I'm at the point where I can really start to make a push to a single digit bf%.
Back/shoulders cardio
Doubled up on body-parts and pumped out some cardio. I weighed myself prior to cardio and am down to 188. I was down to 195 3 weeks ago so I'm down a lot of weight. Since I've eliminated alcohol and the holidays are over now I feel like I'm at the point where I can really start to make a push to a single digit bf%.
thats a good amount of weight loss.Any idea of the bf % change so far?
That is a good question. I haven't calipered since the start. I will probably check at the end of March.
2/24
Arms day
Close grip press
Ez bar bicep curl
Overhead tricep extension
Concentration curls
One armed Overhead tricep extensions
Lateral cable bicep curls
I noticed insane energy and kept going and going. I didn't push it 100% toward the end because I didn't want to pull anything but even holding the weight feels a lot less tedious. I'm pumped for chest today. This oxandrovar is no joke.
Arms day
Close grip press
Ez bar bicep curl
Overhead tricep extension
Concentration curls
One armed Overhead tricep extensions
Lateral cable bicep curls
I noticed insane energy and kept going and going. I didn't push it 100% toward the end because I didn't want to pull anything but even holding the weight feels a lot less tedious. I'm pumped for chest today. This oxandrovar is no joke.
Chest and back.
Flat bench: 175 reps of 135
Deadlift: got 405 up easily.
Superset decline hammer strength and hammer strength lat pulldown
Bent over barbell row and incline dumbbell press
Superset pec deck fly with cable row.
Have massive energy. Ox is some heavy stuff. I'll be recommending this for a while. Did cardio for an hour. 3 hour gym day.
Flat bench: 175 reps of 135
Deadlift: got 405 up easily.
Superset decline hammer strength and hammer strength lat pulldown
Bent over barbell row and incline dumbbell press
Superset pec deck fly with cable row.
Have massive energy. Ox is some heavy stuff. I'll be recommending this for a while. Did cardio for an hour. 3 hour gym day.
Shrine1
The Resistance
The gains will keep coming to man.. Oxandrovar is nice
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