Gluceroll and Low Carbs

[deena1]

If Iam on a cycle that consists of high protein, low carbs and the only carbs Iam eating are from vegies, fruit and protein shakes, should I still take Gluceroll and if so, how often? Or, is it only designed to take with complex carbs like oats, br rice......

 

[*Bunny*]

My answer is yes take it. If you feel that you are going hypo either add in a carb or cut back on the dose. It is a great supp & more than just a carb aid.

 

[Sassy69]

If I recall, the guidance is 1 pill per 30 g carb? If your "low carb" day is supposed to go to 0-30 g -- then I'd probably not include it on that day -- if you feel you are going hypo, then adding a carb would defeat the purpose of the carb cycle. Other days I'd say yes. There are also other good anti-ox's that you can include to get that benefit -- grape seed extract for ex.

 

[*Bunny*]

If I recall, the guidance is 1 pill per 30 g carb? If your "low carb" day is supposed to go to 0-30 g -- then I'd probably not include it on that day -- if you feel you are going hypo, then adding a carb would defeat the purpose of the carb cycle. Other days I'd say yes. There are also other good anti-ox's that you can include to get that benefit -- grape seed extract for ex.

My comment on adding in a carb would be to get thru that hypo moment (if she even has one) and make a note that maybe the next time, skip the glucorell.

 

[Sassy69]

Yep -- but if its a scheduled low carb day & it is known how much carb will be consumed, no reason to even go there.

 

[kethnaab]

sorry to butt in, but...why fruit? if you're dieting and trying to maintain low carbs, why fruit?

I need some eduma-cation, please.

 

[deena1]

Its Really Only Fruit Once A Day- Grapefruit With Breakfast. The Rest Of The Day Is Really Protein Shakes, Chix, Fish, Turkey, Lean Meats. Veggies, Flax.. I Get 2 High Carb Meals A Week Consisting Of Oats, Yams, Banana..

Its The Diet From Beverley International That Iam Trying. So, Everyday For The Next 4-5 Weeks Will Be The Same, So Should I Still Do The Gluceroll???

 

[Sassy69]

If you are eating more than 30 g of complex carb in one sitting then yes. 1 glucorell per 30 g - 50 g of complex carb.