GJ's 2012 transformation log

[gymjunkie09]

back day

Wide-Grip Pullup/ Rack Pull superset
BWx15/ 225x15
BWx12/275x5
BWx8/275x5

Wide-Grip T-Bar Row
45x20
60x15
70x12
80x10

Close-Grip Cable Pulldown
140x8/100x8
120x10
120x10

Close-Grip Cable Row
140x12
160x8/120x8
120x15

Hammer Strength ISO Lat Pulldown
90x20
110x15
130x12

Supps today

Test E 125mg
Primo E 300mg
Anavar 80mg
Albuterol 8mg
T3 37.5mcg
N2slin 3 caps
N2guard 7 caps
Ruthlless 3d multi

 

[johnnyrockit8665]

Looks like a pretty good back day keep it up bro!

 

[gymjunkie09]

Looks like a pretty good back day keep it up bro!

thanks bro, those pullup/rack pull supersets were a bitch.....give em a shot sometime

 

[bader85]

those pullup rack pull supersets look dellicious

 

[moya]

f'ing killer cycle bro...
cant wait to see how this turns out...

 

[dmk777]

Killa workout Gj nice work!!!

 

[Colstreamer]

thanks bro, those pullup/rack pull supersets were a bitch.....give em a shot sometime

Looks ***kin sweet mate, Ima have to give that a go someday soon.

 

[obsessedwliftin]

Looking good GJ!

 

[zedhed]

Nice workout program GJ. On your upright rows, super wide handspace = nice separation between your delts and traps. Impressivly so....
How you doin with that primo bro?
Take care man and KTS!!

 

[gymjunkie09]

Nice workout program GJ. On your upright rows, super wide handspace = nice separation between your delts and traps. Impressivly so....
How you doin with that primo bro?
Take care man and KTS!!

Were exactly do u hold the bar on those widegrip rows? Primo pain is tolerable once i started heating it up and pinning delts