GJ's 2012 transformation log

[gymjunkie09]

Chest Day

10min lit cardio wu

light db wu

Decline Bench
135x15
185x10
205x6
225x2
205x4
185x6
135x12

I was pushing 235x6 when I started cutting 5 weeks ago so i've def lost some strength...always comes off my chest quick f'ing genetics are a bitch lol

DB Fly
50x8
50x6
45x8
45x7

Incline DB Press
50x9
50x6
45x6

Chest Dips
bwx8
bwx6
bwx4.....was spent by this point and time

did some light ab work....havn't trained abs in forever, was like **** this **** and hit the sauna and downed my pwo shake lol, its gonna take me a bit to get back into training my abs

Supps today
80mg var
8mg albuterol
37.5mg T3
7 caps n2guard
3 caps n2slin
ruthless 3d mulit

 

[moya]

^im going to really miss the sauna now that im working out at home...

that was my best friend for keeping off the water weight...

 

[gymjunkie09]

^im going to really miss the sauna now that im working out at home...

that was my best friend for keeping off the water weight...

yeah I love that **** best part of my day lol....great for your skin too

 

[moya]

ya ive just noticed the acne on my chest is getting to get a bit more than when i run blasts... now that u mention it id bet its the lack of the sauna... i might just have to find a cheapo gym with a good sauna to go to once or twice a week...

 

[dmk777]

Nice workout Gj, hope you get your strength back soon, that happened to me this time round it's very frustrating but I'm nearly back to where I left off now after only 2 wks.

 

[gymjunkie09]

Nice workout Gj, hope you get your strength back soon, that happened to me this time round it's very frustrating but I'm nearly back to where I left off now after only 2 wks.

I may up my calories for a bit when I add tren depending on how fast I lean out...the fat is melting off me right now so if I can hit 10% by week 5 when I add tren then i'll lean bulk for 4 weeks and take advantage of the muscle building properties of tren

 

[macapple]

Looking real good bro! Keep it going!

 

[sterolizer]

Looking good in here, keep it up!

 

[gymjunkie09]

thanks everyone for stopping in ^^^^

40min lit fasted am cardio 510 calories

dropping the var dose down to 60mg/ed, 80 was just too much. I've been tired all day among some other nasty sides like nausia and headaches

bumping the albuterol to 12mg/ed also

 

[obsessedwliftin]

Good work in here gj!

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