GJ's 2012 transformation log

[gymjunkie09]

See i hav no problems with injury just chest wont grow with rest an sure its as my shoulders taken over,i may be wrong an my genetics may jus be shiit but il giv decline a go and see,cheers man n keep up good work

maybe you should throw a video of your bench up so it can be critiqued....its very easy to involve your shoulders into your bench press. The bar should be coming down towards the bottom of your chest right around the nipple area (no homo lol)with your elbows tucked in, anything higher than that is gonna involve the shoulders too much

 

[badboybounce]

Hmmmm think i got bar to far up its def not below nipples this could be part of problem,il arrange a vid an let u guys see

 

[bader85]

Decline gives me the best chest pump out of all the benches. I feel it isolates the chest the best.

 

[gymjunkie09]

start pics

 

[macapple]

Today bro, gonna heat that **** up and pin delts this time....

I have this weird freakiest feeling when I think about hitting delts. I don't think I could ever do it. man, got the chills just writing about it. Haha!

 

[gymjunkie09]

I have this weird freakiest feeling when I think about hitting delts. I don't think I could ever do it. man, got the chills just writing about it. Haha!

its like the easiest thing to pin bro, except I usually get a some blood when I pin delts for some reason

 

[macapple]

its like the easiest thing to pin bro, except I usually get a some blood when I pin delts for some reason

I may have to work it out......im running out of areas to jab. maybe i'll have the wife handle it.

 

[badboybounce]

Love my delts its like i see the needle go in but cant feel it wish i had 5 delts

 

[zedhed]

Hey GJ!
Man I cant beleive how diff you look from the end of the last competition bro. Now you have some decent size on you to work with man.
Note to other competitors, GJ is def gonna be a force in this round!!
Hit it and hit it hard bro.

 

[gymjunkie09]

Hey GJ!
Man I cant beleive how diff you look from the end of the last competition bro. Now you have some decent size on you to work with man.
Note to other competitors, GJ is def gonna be a force in this round!!
Hit it and hit it hard bro.

I may have learned a few tricks last year.