GJ's 2012 transformation log

[gymjunkie09]

last nights workout

light db wu

Seated Military Press (smith)

wu
95x20

work
135x10
135x7

strip sets
125x8/105x6/85x5
125x7/105x4/85x4

Upright ez bar row

wu
60x20

work (dropsets)
100x8/60x12
100x6/60x12
90x8/60x8

Seated Bent over Reverse Fly
35x12
35x12
35x12

Front delt raise
30x20
30x20
30x20

Lateral Raise
30x10 was beating a dead horse at this point called it quits here


slept much better last night, gonna start dosing my var 20mg 4x ed instead of 40mg pre-workout its making me nausious. Jumped on the scale,no big change since monday...may have actually put on about a half a pound but the mirror is telling me i'm leaning out

30min lit 320 calories burned

 

[johnnyrockit8665]

looking good bro keep killin it brotha!

 

[DtownG]

That wicked cycle is going to transform your physique right into the winner's circle bro lol keep that hard work up!

 

[obsessedwliftin]

Looking good GJ! Keep killing it bro.

 

[gymjunkie09]

Thanks to everybody for your words if encouragement

 

[gymjunkie09]

yesterday's workout arms

Light db wu

HS Bicep curl
70x20
90x8/70x6
80x8/60x6
80x8/60x7
60x12

ALT DB Hammer Curl
35x20/22.5x20
35x16/22.5x16
35x16/22.5x16

WG EZ Bar Curl
50x18
50x14
50x12

Reverse Grip Tricep Cable Press
30x25
60x15
70x9
70x8

V-bar Cable Press
70x8/50x10
70x6/50x8
60x10/50x6

Tricep Dip
Bwx12
Bwx12
Bwx12

About 45min here, I'm not really timing the sets, I'm just making sure I'm not pacing myself. As long as I'm around 40-45min, and around 1hour for back and legs i'm right were I should be imo. Felt a little lethargic yesterday but feeling better today, if I need to i'll drop the var back to 60mg ed we'll see how I feel this week,so far I'm impressed with it tho, I'm already noticing my veins in my delts popping back out and veins popping out in my biceps that i've never seen before.....

 

[johnnyrockit8665]

Killer arm work out GJ looks like everything is kicking in nicely!

 

[gymjunkie09]

Killer arm work out GJ looks like everything is kicking in nicely!

Yeah things ate ref looking better after that little hiccup I had with the primo quad pin lol....once I get my cardio back on track I should really start leaning out nicely

 

[gymjunkie09]

off day yesterday, had a medium size serving of baked ziti, a small square slice of cheese pizza, 6 or 7 wings and a few handfulls of doritos during the super last night. Back on track with diet today, swapping the ground beef for lean steak cause the ground beef was not agreeing with me

 

[gymjunkie09]

am fasted cardio 40min lit 500 cals