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gymjunkie09
New member
Today bro, gonna heat that **** up and pin delts this time....
GJ's 2012 transformation log
- Thread starter gymjunkie09
- Start date
Today bro, gonna heat that **** up and pin delts this time....
kc17
New member
gymjunkie09
New member
Today big bro
gymjunkie09
New member
missed tues chest workout so did that today instead of legs
10min lit cardio wu
Bench
155x10
155x10
155x10
155x8
135x10
Incline DB Fly
40x15
45x10
45x9
45x9/30x6
Incline DB press
55x6
50x9
50x8
50x7
Chest Dip
Bwx15
bwx10
bwx8
about 40min
Man were do I start? This is one of the worst workouts i've ever had, i've probably got 6-7 hours sleep in the past two days and I really felt it, but my quad felt good enough to get to the gym at least but my lifts were WAY down...I'm gonna swap out my flat bench for decline because it puts less stress on my right shoulder which I apparantly caused some type of permanant damage to during my 5x5 programme, nothing I cant work through tho. The last couple days i've been nausious and have had slight cold sweats, this happened the first week or so during my last cycle to so not too worried about it i'm sure it will subside...it's crazy, monday I had one of the best back workouts of my life, hit 6 diff excersizes for about 300 or more reps and pulled 370 on my deadlift in calorie deficit, and the rest of the week has been a mess lol. Just gonna shoot for a good nights sleep and hit shoulders and delts tomorrow
10min lit cardio wu
Bench
155x10
155x10
155x10
155x8
135x10
Incline DB Fly
40x15
45x10
45x9
45x9/30x6
Incline DB press
55x6
50x9
50x8
50x7
Chest Dip
Bwx15
bwx10
bwx8
about 40min
Man were do I start? This is one of the worst workouts i've ever had, i've probably got 6-7 hours sleep in the past two days and I really felt it, but my quad felt good enough to get to the gym at least but my lifts were WAY down...I'm gonna swap out my flat bench for decline because it puts less stress on my right shoulder which I apparantly caused some type of permanant damage to during my 5x5 programme, nothing I cant work through tho. The last couple days i've been nausious and have had slight cold sweats, this happened the first week or so during my last cycle to so not too worried about it i'm sure it will subside...it's crazy, monday I had one of the best back workouts of my life, hit 6 diff excersizes for about 300 or more reps and pulled 370 on my deadlift in calorie deficit, and the rest of the week has been a mess lol. Just gonna shoot for a good nights sleep and hit shoulders and delts tomorrow
gymjunkie09
New member
took pics today, will post them tomorrow
badboybounce
New member
Does decline use less shoulder than flat then??interested as im trying to find ways to build chest without shoulders taking over,nice log also mate
gymjunkie09
New member
I think decline bench hits the chest more directly than the others, and so does Dorian Yates so I'm gonna stick with that lol......but I def can tell you from personal experience with shoulder issues the last few months that the incline bench effects my problem shoulder the least by far. I cant even go heavy on flat bench right now or it'll give way.....but on decline no problems bro
badboybounce
New member
See i hav no problems with injury just chest wont grow with rest an sure its as my shoulders taken over,i may be wrong an my genetics may jus be shiit but il giv decline a go and see,cheers man n keep up good work
themondtster
New member
Make a thread and post up what routine,weights, supps, etc. your doing so everyone can see and help.
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