Getting strong with some size

[maddox2010]

Feeling weak today. Something is better than nothing.

Inclined DB press 60x8x8x8
DB rows 50x8x8x8
Chest flies 115x8x8x8
T bar rows 90x8x8x8 (reverse grip)

All shaky

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May I ask y ur hitting both chest and back together? Not to mention not even enough total weight moved for either bodypart, not by a long shot.

 

[Anthony1980]

Just to do a little push/pull. Not feeling well at all the past couple days. Just wanted to do something.

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[Anthony1980]

Just some cardio today. Ya know it's been months since I've had a cardio only day. Damn it was kind of refreshing. Back to lifting tomorrow.

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[Anthony1980]

Feeling one more push/pull day.a mix up then some rest and a little cardio through the weekend. Then hitting the strong lifts starting monday. Wanting to hit my goals!! On a mission! Never say never!



"Its not how hard you hit, it's how much you can get hit and keep moving forward"

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[Anthony1980]

DB flat bench 60x8 65x8x8 70x6
DB flies 25x8 30x8x8
Superset

Laying DB triceps extension 55x8x8x8
Push ups
Superset

Laying t bar row 80x8x8x8
Inverted rows
Superset

BB rows 150x8 135x8x8
Bicep curl 70x8x8x8
Superset

Never really tried supersets until today. Damn i killed it but wore out lol

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[Anthony1980]

Slow going process. Still s little fat around the midsection but with sprints, its coning off slowly.

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[Anthony1980]

Almost at the 200 mark!!! YES!!!

Bench 165x3x3 175x3x3 185x3x3x3x3x3 195x3
BB Rows 160x3x3x3 170x3x3x3 175x3x3 180x3x3

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[Buildingup24]

Any leg work?

 

[Anthony1980]

Didn't call for it this time. Leg work is next workout. Im doing chad waterbury hypertrophy part 1. Day 2 is legs.

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[Buildingup24]

Gotcha. Haven't read CW in a while but I know he's usually big on full body so thought I'd ask