getting FUKKENSHREDDED

[Dieharder]

right now 6'2 about 215lbs, around 13-14% bf, looking to lose the fat and stay in the single digits, heres the plan:
week 1 & 2 frontload 1000mg each week test enth, then
wk 1-8 50mg ed winny,
wk 3-6 500mg test enth
wk 6-8 100mg prop eod
start pct 4 days after last shot

Training: HST done Tues, thurs, sat
Cardio HIIT: 3x a week wind sprints
Diet: TKD

hows this look guys, going for the "robo" look lol.

 

[georgie24]

throw in masteron and keep carbo's 50g or less

 

[season7445]

Looks good to me. MAybe also add some proviron at 50 mg/d.

 

[napoli235]

throw in masteron and keep carbo's 50g or less

how the hell can you train like FUKKENSHREDDED recommends on less than 50 grams of carbs????? I can assure your fat ass that he does not use a ketogenic diet to cut.

 

[georgie24]

what ever you asshole, you mama has no gripes when im pounding that ass for 45 mintutes straight w/out a lick of carb in my system. with the amount of cum you ingest daily that would surly make up for the carbs lost if you tried this type of routine

 

[napoli235]

what ever you asshole, you mama has no gripes when im pounding that ass for 45 mintutes straight w/out a lick of carb in my system. with the amount of cum you ingest daily that would surly make up for the carbs lost if you tried this type of routine

georgie, aren;t you known on elite as the bukkake king???? I have heard that semen is your staple for protein.

 

[liquidmuscle]

for me its easier to cut than it is to bulk, and i agree less than 50g carbs is torture

 

[Dieharder]

how the hell can you train like FUKKENSHREDDED recommends on less than 50 grams of carbs????? I can assure your fat ass that he does not use a ketogenic diet to cut.

get the fuck off my thread you waste of fucking space

 

[napoli235]

get the fuck off my thread you waste of fucking space

ok have fun with your ckd, fat boy.

 

[Dieharder]

anyways thanks for your input guys, 60grams dextrose post workout, then another 50-60 grams of carbs from oatmeal about 45min later. thats it for carbs for the day.