Getting back on the train...

[Dingo12]

I am hoping to compete again next summer, I did my first comp. 14 months ago and really want to get up on stage again. I have decided to start a thread charting my progress to provide myself with the incentive and motivation I need along with no more excuses to put it off any longer. I have been saying I want to compete again for the last year without actually doing anything about it diet or training-wise.

I train alone and no other female in the city where I live actually does any bbing, be it competitive or otherwise. This means it is difficult to get feedback, motivation and support. There are 2 serious male bbers in my gym who may be able to encourage me along the way.

I will post details of my diet and training soon, plus supps and AS. info.

In the meantime I currently @ 19% bf, 144lbs 5'4". I am going to compete hopefully in the middleweight class for physique in a local show.

Obviously I have a long way to go to get close to the 6% bf I would like to compete at, which is why I must start now.

I hope you can join me along the way, and am looking forward to stripping the fat off and revealing my physique.

 

[BronzedGoddess]

Hey girlie, you have total support from me. I don't know a lot about competitive bodybuilding, but if you ever need some one to vent to I'm here for you. I look foward to your posts. Good Luck, I know you can do it.

 

[BrickGirl]

Kick some Booty!

 

[Sassy69]

GIRLZ ROCK! We look forward to your progress!

 

[Test boy]

GIRLZ ROCK! We look forward to your progress!

Hey what about the guys??

Whoops...I really don't belong here so excuse me..........

 

[Sassy69]

Test boy - you keep sneakin over here - I think we all think that boys rock too -- but its damn nice to see the ladies go balls to the wall too! (And w/ more booty like TripleV & Phem for us girls who are thinkin maybe sometimes the boys are too full of themselves...! )

 

[new@gettinbig]

Good luck to ya!!

 

[Dingo12]

My split is looking like this;

Monday: heavy quads/calves
Tuesday: heavy tris + light bis/ abs
Thursday:heavy back/hams
Friday:light chest/abs

Cardio: 30 mins am 5 days per week plus 1X60mins on one of the non-lifting days.

I have spent the last 6 months playing around with the splits and find the one above works the best. I work so that each body part worked is heavy one week and light the next.

AS - 100mg test cyp, per week.

 

[Dingo12]

Diet is as follows: Lo carb, med fat, high protein. 25-75g carbs, with hi carb day @ 150 carbs every 5 days. Meals of about 300 kcals every 2-3 hrs. Protein sources; cottage cheese, tuna, chicken, turkey and eggs plus some soy protein. Carbs; potato, w/wheat bread, oatmeal. Fats; egg yolks, olive oil.

2L water every day plus green tea.

 

[Dingo12]

I have tried this already and find the longer I keep to low carbs the better - carbs send me crazy for more and I am very likely to go into cheat mode. So I will go for a 5:2 cycle.