getnfit06's log

[sbt2082]

m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi

Ahhh don't worry about the cheat meal Atleast your back on track for the most part and loggin again right Hope you are feeling better!!!

 

[treilin]

m1: pro shake, 2 pro pancakes w/ 1 tsp allfruit s/f
m2: cheat meal: 1 hamburger , baked beans, raw broc. and dip, mac n cheese, itallian corn salad, 2 sm. pieces cake and some ice cream
above was a birthday party/cookout. All servings were around 1/2c.
m3: healthy choice chicken deli meat, on lc. mission tortilla w/ 1 tsp lite mir. whip, lettuce and 2 cherry tom. diet pepsi

Icecream MMMMMM I thik I'm just going to everyone's log and looking at their food and salivating over here

 

[getnfit06]

good morning

m1: protein pancakes w/ pollaner allfruit s/f , water

 

[iceprincess]

Pancakes yummy - hope you ate one for me!!

 

[sbt2082]

good morning

m1: protein pancakes w/ pollaner allfruit s/f , water

Oooh yummy Those and omellettes are my favorite

 

[*Bunny*]

Icecream MMMMMM I thik I'm just going to everyone's log and looking at their food and salivating over here

You and me both ...

Hey gNf

 

[getnfit06]

m2: protein shake w/ 2 strawberries, about 1/3-1/2 c. light n fit yogurt
m3: 6 oz can waterpacked tuna, 2 tsp lite mir.whip, 1 boiled egg, 6 triscuits.
diet pepsi

bicep curls 1/10 1/9 1/7 15 lb dbs (to failure)
lying tri ext 3/12 10 lb dbs
hammer curls 3/7 15 lb dbs
*gonna do shoulders tonight* Just had a burst of energy and wanted to get a mini workout in before i went shopping Plus I hadn't done one in so long, dying to get back at it, and really wanting some muscle.
The ones above with less reps are because i could not do anymore.
"Gotta Get Sexy For Summer!!!

 

[getnfit06]

m4: about 3/4 c. brown rice, chicken breast diced, very sm.amt cream of mushroom fat free soup, mushrooms, green beans
m5: pro shake

shoulders*
shoulder press 3/10 15 lb dbs
front raises 3/12 8 lb dbs
side raises 3/12 8lb dbs
upright row 3/12 10 lb dbs 2/12 15 lb dbs

 

[sbt2082]

NIce shoulder work girl

 

[iceprincess]

m4: about 3/4 c. brown rice, chicken breast diced, very sm.amt cream of mushroom fat free soup, mushrooms, green beans
m5: pro shake

YUM!!!

How is your head feeling today????